The Bird That Flies: Healing After Loss

The Birth Canal: Why Your Hardest Moment Is Your Rising

When you finally stop accepting abuse and start speaking your truth, the resistance doesn't fade, it escalates. Legal battles, harassment, attempts to drag you back. In this episode of P'nimiyut, Sarah Leah answers a question from a woman facing exactly this, and reveals the hidden spiritual anatomy behind it: why opposition rises precisely when you do, what the Kabbalah calls the dinim, and the four things you must do to move through the narrow passage into your next level. If you feel pressured to shrink, stay silent, or give up on your truth — this one is for you. A guided meditation to help you rise through these moments is available on my website: https://pnimiyut.com/library-access#four-step-ascent

The Most Honest Kind of Positive Thinking

A deep dive into the timeless teaching “Tracht gut, vet zein gut.” This episode explores how true trust in G-d isn’t passive hope—but an active, soul-level alignment that draws good into our lives. Through Chassidic insight and Kabbalistic depth, we uncover what it really means to think good… and why that changes everything. To explore more of my work: * Website: https://www.pnimiyut.com * Offerings: https://www.linktr.ee/melissasarra * Instagram: https://www.instagram.com/melissasarramalho/

P'nimiyut in Practice: A Rabbi on Soul, Guidance, and Today's World

In this episode of P’nimiyut, I sit down with Rabbi Eliyahu Kaye for a thoughtful conversation on soul, guidance, emotional life, Torah, and what it means to live with inner clarity in today’s world. We speak about modern confusion, spiritual hunger, personal direction, and why ancient wisdom still has something deeply relevant to say to the life we are living now. This was a conversation I felt was important because so many people today are searching for support that honors both their inner world and their spiritual life. My hope is that this episode offers not only insight, but real reflection and language for what many people are carrying quietly. To watch this episode on Youtube: https://youtu.be/lRK0-tQPmxs You can find Rabbi Eliyahu Kaye here: Website: https://www.kabbalisticcodes.com YouTube: https://youtube.com/@aak770?si=LS4KBwxycH26I2KX To explore more of my work: Website: https://www.pnimiyut.com Offerings: https://www.linktr.ee/melissasarra Instagram: https://www.instagram.com/melissasarramalho/

The Bird That Flies: Healing After Loss

This episode is a meditation on grief, death, and renewal through Parashat Tazria–Metzora. From the silence after losing a loved one to the mysteries of the Red Heifer and Sarah’s journey through the void, we explore how darkness can become the ground of new growth; and close with a gentle practice to remember those we’ve lost.

Conscious Speech | Day 60: Source of Merit

To reject loshon hara as false is a great source of merit.