Revitalize

087: 24-Hour Treadmill Run Recap

24 Hours. 133 Miles. One Mission Bigger Than the Miles. What happens when you push your body to the absolute limit… for something far greater than yourself? In this powerful episode, Ed breaks down Project 24:70 - a 24-hour treadmill run where he covered 133 miles to shine a light on a heartbreaking reality: 70 suicides in Charleston County last year. But this wasn’t just about endurance. This was about purpose, faith, and impact. We dive into: * The why behind Project 24:70 * The mental and physical battle of running for 24 straight hours * How Jesus showed up in the hardest moments * The lives impacted and conversations started through this event * Raising $10,000+ for Quest, a nonprofit supporting mental fitness in students and young adults This episode is raw, real, and a reminder that when you suffer for something bigger than yourself… lives can change. Listen now. Share it with someone who needs it. Let’s keep the conversation going. - - - Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you. Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime. Apply here: https://www.revitalizeutraining.com/apply-now [https://www.revitalizeutraining.com/apply-now]  Follow us on Instagram! Sean's Instagram: https://www.instagram.com/sean.rhodes/ [https://www.instagram.com/sean.rhodes/]  Ed's Instagram: https://www.instagram.com/ironsned/ [https://www.instagram.com/ironsned/]  Max’s Instagram: https://www.instagram.com/cooseing/ [https://www.instagram.com/cooseing/]

086: Training for Eternity

In this episode, I break down 1 Timothy 4:7-8 and what it means to train yourself for godliness. As someone who loves endurance training and pushing the body, this verse is a humbling reminder: physical training has value - but spiritual training has value in every way. It prepares us not just for this life, but for eternity. I talk about what it actually looks like to train our souls the same way we train our bodies through spiritual disciplines like time in the Word, prayer, obedience, and community. I also discuss why our motives matter - godliness must flow from love for God, not performance or appearances. If you’re someone who values discipline, training, and growth - this conversation will challenge you to think about what you’re training for, and why it matters for eternity. Scripture:1 Timothy 4:7–8Matthew 13 (Wheat and Tares)Matthew 7:13–14 (The Narrow Gate) - - Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you. Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime. Apply here: https://www.revitalizeutraining.com/apply-now [https://www.revitalizeutraining.com/apply-now]  Follow us on Instagram! Sean's Instagram: https://www.instagram.com/sean.rhodes/ [https://www.instagram.com/sean.rhodes/]  Ed's Instagram: https://www.instagram.com/ironsned/ [https://www.instagram.com/ironsned/]  Max’s Instagram: https://www.instagram.com/cooseing/ [https://www.instagram.com/cooseing/]

085: Becoming the Person You Strive to Be

Becoming the person you want to be isn’t about adding more discipline, motivation, or effort - it’s about letting go. In this episode, I explore the idea that who you’re striving to become isn’t far away, but is often stuck behind the version of yourself you’re unwilling to release. Drawing from John chapter 3, I unpack what it truly means to be “born again” in Christ - not as surface level belief, but as a complete renewal of identity. Accepting Christ is easy; living for Him is costly. It requires surrendering habits, tendencies, and comforts that no longer align with who God is calling us to be. Through personal reflection, faith, and parallels from endurance training, this episode challenges you to ask honest questions about what you’re holding onto, why growth feels hard, and what might be on the other side of surrender. The life you want may be closer than you think - it’s waiting on what you’re willing to let go of.

084: How to Improve Your Marathon Time

In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming off a 2:44:05 finish at the 2025 Marine Corps Marathon, I share the training insights, mindset shifts, and small details that made the biggest difference. This isn’t theory - it’s what I’ve learned through experience, mistakes, and consistent work. You’ll walk away with practical, actionable tips you can apply to your own training to start running faster and more efficiently. - - - Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you. Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime. Apply here: https://www.revitalizeutraining.com/apply-now [https://www.revitalizeutraining.com/apply-now]  Follow us on Instagram! Sean's Instagram: https://www.instagram.com/sean.rhodes/ [https://www.instagram.com/sean.rhodes/]  Ed's Instagram: https://www.instagram.com/ironsned/ [https://www.instagram.com/ironsned/]  Max’s Instagram: https://www.instagram.com/cooseing/ [https://www.instagram.com/cooseing/]

083: The Hone Quarry Ultra: More Than a Race

In this episode, I break down why I chose The Hone Quarry Ultra as my next race and what makes this 40-mile test so unique. I walk through what the course entails, the demands of the race, and the goals I’ve set for myself going into it. Beyond the physical preparation, I also share why ultra running has become more than just competition for me. I talk honestly about how I feel God calling me to hone in on this space, to pursue the long miles with intention, discipline, and faith. This episode is about obedience, purpose, and trusting the process - on the trail and in life. - - - Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you. Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime. Apply here: https://www.revitalizeutraining.com/apply-now [https://www.revitalizeutraining.com/apply-now]  Follow us on Instagram! Sean's Instagram: https://www.instagram.com/sean.rhodes/ [https://www.instagram.com/sean.rhodes/]  Ed's Instagram: https://www.instagram.com/ironsned/ [https://www.instagram.com/ironsned/]  Max’s Instagram: https://www.instagram.com/cooseing/ [https://www.instagram.com/cooseing/] Coach Yadi's Instagram: https://www.instagram.com/ultra.yadi/ [https://www.instagram.com/ultra.yadi/]