Strong as a Momma

Physical and Mental Health in Motherhood with Ashley Sorenson

In today's episode, core and pelvic floor specialist Ashely Sorenson shares her own motherhood journey that led her from shifting her career from helping women get fit, to helping women get well. We discuss how without mental health there is no physical health and visa versa. Follow Ashley on Instagram: @ash.sorenson

Motherhood after Loss: Cassidy's Story

1 in 4 pregnancies result in miscarriage, yet so many women suffer alone from this heartbreaking loss. In this episode, Cassidy shares her experience--from the joy and excitement of finding out she was pregnant with her first baby, to what she calls the darkest time in her life when she found out she lost them, to her motherhood journey continuing after that. Follow us on Instagram: @strongasamomma

How Birth Can Transform a Woman with Nicole Hock

Giving birth is no small feat, and a woman is always transformed in the process. In this episode, we hear from Nicole Hock, a certified birth doula and self-proclaimed birth enthusiast. We discuss how a woman can feel more empowered in her birth, and the village of support needed in crossing the threshold into Motherhood. Follow Nicole on Instagram: @thebirthgirl Follow us on Instagram: @strongasamomma

I had a baby and it felt like the world ended: Kortni's story

In this episode, guest Kortni Beckstead shares the real and raw about having a baby. From bleeding nipples to feeling like the world ended, we talk about the things she wished she had known before becoming a mom. Follow us on Instagram: @strongasamomma

Motherhood is an Adventure: Pauli's Story

Pauli is a mom of 2, wife, and pelvic floor physical therapist. She is passionate about helping women, especially since is no stranger to the challenges of postpartum. In this episode she shares her own story, as well as countless pearls of wisdom she has learned along the way. Follow Pauli on Instagram: @beyondthev.bypauli