The Human Resolve ®

S3:E40. The One Who Is Willing To Give Vulnerability A Dance

"When I think about this idea of resilience story, I thought about my own experience with that and what it felt like and what it felt like for me was to walk around with this idea that we've got this imaginary piece of paper rolled up. And yet we're careful not to take it out and show it to anyone. And it says, people would think I was crazy if they knew. We don't get it out. We don't show anyone. And what it is for so many of us is it's our resilient story."  - Dr. Taryn Marie Stejskal, Resilience Expert, Coach, and Keynote Speaker Highlights:  • "People would think I'm crazy if they knew" • "Many of our resilient stories are the stories we most don't want to tell" • "The faster we get back to something doesn't mean we've been more or less resilient" Video podcast interview: youtu.be/Rrj9H17b5OU [https://youtu.be/Rrj9H17b5OU] Follow Taryn Marie: www.resilience-leadership.com [https://www.resilience-leadership.com] Article in Authority Magazine featuring Taryn Marie: medium.com/authority-magazine/rising-through-resilience-dr-taryn-marie-of-resilience-leadership-institute-on-the-five-things-you-19dc6cd9fe3b [https://www.medium.com/authority-magazine/rising-through-resilience-dr-taryn-marie-of-resilience-leadership-institute-on-the-five-things-you-19dc6cd9fe3b] I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. About Me: I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life. For 1-on-1 private coaching from Savio: www.thehumanresolve.com [https://www.thehumanresolve.com] Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book [https://www.isurvivedcancer.co/book] Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com [https://newsletter.thehumanresolve.com] Peruse my syndicated column: www.thehumanresolve.com/column [https://www.thehumanresolve.com/column] Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog [https://www.thehumanresolve.com/vlog] Follow me on Instagram: www.instagram.com/thehumanresolve [https://www.instagram.com/thehumanresolve]

S3:E39. The One Where Leadership Takes A Mental Health Break

"That's probably one of the biggest things of the leadership trait, to be self-aware. To know your own strengths and your own weaknesses. But the idea of knowing what triggers you when you're in a stressful environment.  To understand what those triggers were and how do you then cope with that?  And then the last one that kind of relates to relationships and that is staying connected."  - Mike LeFever, CEO of Concentric and Retired Vice Admiral of the United States Highlights:  • "There's phases to a crisis" • "You can eat the elephant, but you got to take it a bite at a time" • "We have a problem of truth decay" Video podcast interview: youtu.be/Sy7SF4HxOOQ [https://youtu.be/Sy7SF4HxOOQ] Follow Mike: www.concentric.io [https://www.concentric.io] Article in Authority Magazine featuring Mike: medium.com/authority-magazine/rising-through-resilience-mike-lefever-of-concentric-on-the-five-things-you-can-do-to-become-more-61d78a1a6c6b [https://www.medium.com/authority-magazine/rising-through-resilience-mike-lefever-of-concentric-on-the-five-things-you-can-do-to-become-more-61d78a1a6c6b] I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. About Me: I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life. For 1-on-1 private coaching from Savio: www.thehumanresolve.com [https://www.thehumanresolve.com] Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book [https://www.isurvivedcancer.co/book] Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com [https://newsletter.thehumanresolve.com] Peruse my syndicated column: www.thehumanresolve.com/column [https://www.thehumanresolve.com/column] Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog [https://www.thehumanresolve.com/vlog] Follow me on Instagram: www.instagram.com/thehumanresolve [https://www.instagram.com/thehumanresolve]

S3:E38. The One Facing Fears While Pivoting

"You can be naturally courageous and not the most resilient and vice versa...you have one foot grounded and the other foot can move in any position at any time, which I think is so beautiful because we have these roots and these parts of us that are always going to be there, but we can choose what direction we want our life to go in.  And like I said, it makes it a little bit more fun and less scary when you see it as pivoting and not change or you know, horrible things happening to you."  - Monica Ortega, CEO and Travel Host Highlights:  • "You're so present in those moments when your fear kicks in" • "If you're not happy, change like it. Nothing's permanent" • "If I don't like who I am, that's a pretty good indication that I'm not going in the right direction" Video podcast interview: youtu.be/7oOIlrQf-HM [https://youtu.be/7oOIlrQf-HM] Follow Monica: www.monicajortega.com [https://www.monicajortega.com] Article in Authority Magazine featuring Monica: medium.com/authority-magazine/rising-through-resilience-monica-ortega-of-pivoting-productions-on-the-five-things-you-can-do-to-49e438b8b9d7 [https://www.medium.com/authority-magazine/rising-through-resilience-monica-ortega-of-pivoting-productions-on-the-five-things-you-can-do-to-49e438b8b9d7] I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. About Me: I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life. For 1-on-1 private coaching from Savio: www.thehumanresolve.com [https://www.thehumanresolve.com] Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book [https://www.isurvivedcancer.co/book] Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com [https://newsletter.thehumanresolve.com] Peruse my syndicated column: www.thehumanresolve.com/column [https://www.thehumanresolve.com/column] Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog [https://www.thehumanresolve.com/vlog] Follow me on Instagram: www.instagram.com/thehumanresolve [https://www.instagram.com/thehumanresolve]

S3:E37. The One Whose Craving For Courage Led To Her Calm

"I think it's really easy to be grateful when things are working.  And it's another thing when things aren't working for you to still be in that state of gratitude.  And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for problems.  Whereas when we're in a state of gratitude and focusing on opportunity and solution, that actually takes you out of that problem mindset."  - Dr. Cindy Tsai, TEDx Speaker, Author, Physician and Coach Highlights:  • "Shy introvert with a good girl syndrome" • "Courage is like that healthy snack to keep you going, while resilience is like the map to actually help guide your way" • "You either get the results you wanted or the lessons you needed" Video podcast interview: youtu.be/YGDhQkDLdy4  [https://youtu.be/YGDhQkDLdy4] Follow Cindy: www.cindytsaimd.com [https://www.cindytsaimd.com] Article in Authority Magazine featuring Cindy: medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628 [https://www.medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628] Watch Cindy's TEDx Talk on "Body Intelligence:" youtube.com/watch?v=45Mip2dTZpI [https://youtube.com/watch?v=45Mip2dTZpI] I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. About Me: I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life. For 1-on-1 private coaching from Savio: www.thehumanresolve.com [https://www.thehumanresolve.com] Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book [https://www.isurvivedcancer.co/book] Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com [https://newsletter.thehumanresolve.com] Peruse my syndicated column: www.thehumanresolve.com/column [https://www.thehumanresolve.com/column] Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog [https://www.thehumanresolve.com/vlog] Follow me on Instagram: www.instagram.com/thehumanresolve [https://www.instagram.com/thehumanresolve]

S3:E36. The One Wired To Be An Optimist

"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare for, react to, and shift in the face of stress.  And so how do you prepare for anything? You practice it on a daily basis.  You don't wait until you get sick."  - Andrea Trank, Health Coach, Trainer, and Yoga Teacher Highlights:  • "All you can control is what goes on here and here" • "The fear is what makes us sick more than anything else" • "It's like keeping your internal battery charged...recognize, acknowledge, investigate, nourish, and nurture" Video podcast interview: youtu.be/GtRRsCeyTJM [https://youtu.be/GtRRsCeyTJM] Follow Andrea: heavenlanecreations.com [https://heavenlanecreations.com] Article in Authority Magazine featuring Andrea: medium.com/authority-magazine/rising-through-resilience-andrea-trank-of-heaven-lane-healing-creative-arts-on-the-five-things-758037721d57 [https://www.medium.com/authority-magazine/rising-through-resilience-andrea-trank-of-heaven-lane-healing-creative-arts-on-the-five-things-758037721d57] I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. About Me: I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life. For 1-on-1 private coaching from Savio: www.thehumanresolve.com [https://www.thehumanresolve.com] Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book [https://www.isurvivedcancer.co/book] Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com [https://newsletter.thehumanresolve.com] Peruse my syndicated column: www.thehumanresolve.com/column [https://www.thehumanresolve.com/column] Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog [https://www.thehumanresolve.com/vlog] Follow me on Instagram: www.instagram.com/thehumanresolve [https://www.instagram.com/thehumanresolve]