The Letgo Studio

What is Ayurveda and why should we support our Gut Health?

Welcome to a collaborative workshop with Wholesome Ayurveda and Rose Wellbeing. Both Geri from Wholesome Ayurveda [https://www.wholesome-ayurveda.co.uk] and Nutritionist Emily from Rose Wellbeing [www.emilyrosenutrients.com] specialise in digestive health. Together they will be sharing with you their insight, knowledge and understanding of the digestive system, how the immune system works with in this system, the liver, toxic load and top tips with in Ayurveda and Nutrition that can support us to live our best lives. This is a short conversation about their upcoming workshop that will be covering everything in this podcast in more depth - book in here. [https://www.eventbrite.co.uk/e/ayurvedic-nutrition-gut-health-with-ali-emily-tickets-105601472848] Geri became interested in the digestive system, from having suffered with various health issues throughout her life, a lot of them being gut related. Ayurveda's whole system is built around good digestive health, as it sees that all illness manifests from poor digestion, and also takes into consideration all aspects of a persons life; diet, lifestyle, mental health and spiritual health, which led Geri to become an Ayurvedic practitioner and share the tools that have helped her and her clients. Emily Rose, founder of The Letgo Studio [www.letgostudio.co.uk] and Nutritionist with Rose Wellbeing [www.rosewellbeing.co.uk] - loves to share wellbeing and healthful practices that supports us to be our best selves, as well as collaborate with other practitioners. As an artist and practitioner herself she brings health and wellness creatively together to create unique experiences for groups and individuals. Mindfulness being an important factor with appropriate nutrition and digestive support. When we have balance with the gut, the mind, and with nutrition, we can find vitality. Emily and Geri will be talking about their experiences with digestive health, Ayurveda, and food. Nutrients and nutrition. What role does the liver play in digestion? Why is it important to support our toxic load? What does different foods do for different parts of the body, and why is it important we eat certain foods? How can our mindset help? What is the Immune system? If you are interested in Ayreveda, nutrition, and how the digestive system works or how we can support the GUT, then come join us for this in depth, informative workshop with Geri and Emily! We look forward to meeting you!

Curious Mandalas and Mindful Drawing. How can we relax with creativity?

Amanda from Creatively Curious [https://www.creativelycurious.co.uk/blogs/be-creatively-curious/why-creatively-curious] and Emily Rose from Letgo Studio bring you a light hearted conversation about the Art of Mandala Drawing and Minfulness. Referencing their upcoming workshop Mindful Mandala Faces [https://www.eventbrite.co.uk/e/draw-mindful-mandala-faces-tickets-104055591074] - no experience is necessary just the desire to create and to soak in the meditative benefits that creativity can bring. Amanda has been making Mandalas for over 10 years, and as part of her journey Creatively Curious was born. A mandala, which is Sanskrit for “circle” or “discoid object,” is a geometric design that holds a great deal of symbolism in Hindu and Buddhist cultures. In their most basic form, mandalas are circles contained within a square and arranged into sections that are all organized around a single, central point. Drawing a mandala a day has incredible therapeutic benefits and mindful qualities, Amanda talks about how they have helped her and how we can introduce this to our daily practice for our wellbeing too. The Letgo Studio [https://www.facebook.com/theletgostudio/]hosts Letgo Life Drawing [https://www.eventbrite.co.uk/e/mindful-life-drawing-online-sessions-tickets-87192875237] in its home-town Brighton and events beyond where Amanda and Emily met. Mindful Mandala Faces brings you a combination of the two - life drawing and mandalas. Sharing an interest for mindfulness and creativity Amanda and Emily talk in this podcast about how they will guide you through these Mindful Mandala workshops with meditation, intentions and mandalas with a twist! All you need is yourself a pen or pencil and something to draw on, for the final phase a photo - you can take a photo of yourself or a loved one you would like to set your mandala intention to and enjoy the mindful presence creativity can bring. Book your Mindful Mandala workshop here! [https://www.eventbrite.co.uk/e/draw-mindful-mandala-faces-tickets-104055591074] Bring the whole art studio or just a biro and a square of paper, grab a cup of tea and settle in for a cosy explorative evening, bring the family! The Letgo Studio is a nutritious art Studio bringing wellness and health together, from events to festivals to health centres and schools. Artists and Wellness Practitioners work together to share interesting and nourishing experiences and knowledge together. www.letgostudio.co.uk [https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.letgostudio.co.uk%2F%3Ffbclid%3DIwAR2CRA3MMkpuWUDOjqEqmtJFWNZwoBCVSldCRjzjsSRpnSMlVncsE6qt_zs&h=AT2qcxZmDtpGQXvps37hnmeYArkrutpKbiZF8rjDHyKG2yAlcevDS8hAd3Dj14e9UIWNqUhXkTcKD1rlDfhQcOIQjBfZvxF9DW5Kq5aihhiY6xa2XPu74skdCF0cJo1-TsUJg00A2A] These podcasts bring you conversations about collaborations and workshops with Artists and Wellbeing at the forefront. email theletgostudio@gmail.co.uk or 07905113378 for more info :)