The Principle Driven Performance Podcast

Podkast av Triston Patrick

engelsk

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Les mer The Principle Driven Performance Podcast

On the Principle Driven Performance Podcast I break down science based training and nutrition principles and concepts and give applicable ways to implement them in your training or your clients training.

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3 Episoder

Episode 3: The Truth About Carbs and Crossfit

In this episode I break down the importance of carbohydrates for Crossfit and how you can ensure you are using carbohydrates properly in your nutrition to support Crossfit or high-intensity style training. For more coaching and nutrition information follow me on Instagram @tristonp_coaching! For any questions you have that would like answered on the podcast email me at triston.c.patrick94@gmail.com

2. mars 2021 - 11 min

Episode 2: The Biggest Strength Programming Mistakes

In this episode I discuss the biggest mistakes I see when writing strength programming for all athletes, but in particular Crossfit and mixed modal athletes. There are several key things that must be taken into consideration for your strength programming to be as effective as it can be!

18. feb. 2021 - 20 min

Episode 1: My Journey Into Fitness & The Goal Of This Podcast.

In this episode I give a brief background of my journey into fitness and the purpose behind The Principle Driven Performance Podcast

8. feb. 2021 - 13 min

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