The Soul Untangled

Breath Alchemy with Pablo Castro

Pablo was my trainer at Alchemy of Breath, and thus my gentle travel guide during that part of my journey. During our conversation we dance with the transformational power of breath. From first experiences with it, the eye opening insights it has provided me and others, and its effects on our bodies. Also Pablo shares some of his knowledge on breathing techniques providing examples to relax your body. If you feel called to connect with Pablo, you can reach him at https://www.instagram.com/justbreathe.pablo [https://www.instagram.com/justbreathe.pablo] and see his offerings at https://linktr.ee/justbreathe.pablo [https://linktr.ee/justbreathe.pablo]

Glow From the Dark with Aminah Sheikh and Marta Grabowska

As I knew we would, Aminah, Marta and I had so much fun doing this episode about their shadow work which they call “Glow from the Dark”. Knowing Aminah, I knew it would be both deep, wise and joyful. With a lot of loving self reflection and kind teasing. During the conversation, we touched on all the themes they will cover in their workshop series for conscious practitioners. Themes for those who are ready to joyfully and lovingly look into the darkness to face the demons and find the gifts hidden there. This includes Shadows of Seeking Approval, Shadows of Jealousy, Energy Vampires & Co-dependency, Transforming Shadows, How Much Is Too Much?, Sexuality and The Client, Shadows of Truth and Co-creation & Not Crab Reaction. This is an episode that I know I will revisit and get new wisdom from many times. If you feel drawn to be in the circle of co-creation with Aminah and Marta, visit their website shadowmystics.co [http://shadowmystics.co/] or instagram: thebreathofshadowmystics

Accessing creative feminine power through dancing with Laila Wodtke Nissen

My dance with Laila started almost 10 years ago, when I stumbled into her 5Rhythms class. At that time I didn’t have much access to the wisdom of my body. Through dancing I learned to feel my own energy and bring it into my relations with others and with life. I learned to trust my energy, my movements and to trust life. Today I happily call myself life dancer, and live much of my life from the wisdom of my body, my feminine power. In this episode, Laila and I share/explore our experiences with the 5 Rhythms® dancing and how the knowledge we have developed allows us to create from our feminine power. If you feel inspired to learn more about Laila and her work, please find her at lailanissen.dk [https://www.lailanissen.dk]

Untangling our childhood

I was so fortunate to run across Philippa during our intensive work on coaching with Willow, and found that we have so many similarities in how we have started untangling our soul late in life. We have both realised that it is never too late to release our childhood traumas, how our inner child have never given up on getting our attention, and when the journey has begun, we will never turn back and are relentless in our pursuit of our truth and authenticity. During our conversation we recalled a song that we both feel say a lot about the journey we are on. It is Shine by Fia [https://open.spotify.com/track/0Fnxt6i43sET6fG3nfug3O?si=03a1264d928045a2], which you can listen to on Spotify. If you feel like connecting with Philippa Robinson, please reach out to her through safeandsupported.co.uk [https://safeandsupported.co.uk]. And as always, you can watch the video recording and subscribe to our newsletter at thesouluntangled.com [https://thesouluntangled.com]

Harnessing the power of strong senses in men

When Jason started talking about his work with HSP men, I realised that I have a lot of highly sensitive men in my extended family and network. And many of them are not aware of their power and importance to the world, or are holding themselves back in the fear of using their masculinity in a destructive manner as they have seen it done. However that means that they are withholding the support they are here to give humanity, and they are not the role models of young men that they could be. Fortunately Jason jumped right in, when I asked him to do a podcast with me on this topic, leading to this deep conversation on HSP men and their gifts, challenges and importance to the world. And how to activate their gift. If you read this, and you are a man, there is a big chance that you are highly sensitive, even if you would not recognise yourself as one, or would even consider yourself insensitive. Even as a woman, being raised in a masculine culture and working in a masculine environment, the last word I wanted to identify with was sensitive - today I know that I am indeed very sensitive and that it is my strongest trait, when I am conscious about it and treats it with care and respect. If you feel inspired to see more about the work the Jason does, please visit his webpage strongsenses.com See the video and learn more about our work or sign up for our newsletter at thesouluntangled.com