The Star Monroe Show

Once you recognize Desperella in your life, the next step is to break free from her grip and begin raising your standards. Desperella keeps you stuck by making you believe that accepting “good enough” is safer than asking for what you truly deserve. But the moment you start raising your standards, you reclaim your power and step into the role of the High Standards Woman. It all starts with choice. Once you recognize Desperella’s influence, you must choose to act differently. What would the High Standards Woman do in these moments? She would demand what she deserves, set clear boundaries, and prioritize herself—not out of selfishness, but out of self-respect. Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire. Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

Every great story has a villain, and your story is no different. But what if I told you that the villain in your life isn’t external? She isn’t a person blocking your path or an event that derailed your dreams. The villain in your story is the part of you that sabotages your progress, keeps you small, and makes you believe that settling is safer than demanding more. Her name is Desperella. Desperella is the shadow side of every woman—the part of you that whispers, “You’re not enough.” She convinces you to seek validation from others, to over-give in relationships, to chase approval, and to settle for crumbs when you deserve the whole feast. She isn’t just a fleeting thought or a passing emotion. Desperella shows up in the small, seemingly insignificant decisions you make every day. But here’s the truth: Desperella only has power as long as you allow her to. Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire. Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

If you’re ready to go deeper into mastering your energy, the art of leaning back, and everything that makes a High Standards Woman magnetic, join me for The High Standards Woman Finishing School, launching early 2025. We’ll dive deep into these practices and so much more. Be the first to know by joining my inner circle at thehighstandardswoman.com [www.msstarmonroe.com] People don’t hear your words—they hear your tone and energy. You could say all the right things, but if your energy doesn’t match, the message won’t land. It’s your energy that people truly connect with, and as a High Standards Woman, this is where your power lies. When your tone, energy, and actions align, you become magnetic, drawing in the right people and opportunities effortlessly. One of the most powerful ways to activate this magnetism is through the practice of leaning back. Too often, we get caught up in chasing and pushing, which comes from fear or neediness. But when you lean back, you shift from chasing to attracting, creating space for what you want to come to you. This is where the Siren Effect comes into play—an effortless allure that draws people in without you having to try. In dating, career, or even social settings, the Siren Effect allows you to become magnetic by owning your space. Men, opportunities, and experiences are naturally drawn to you because your energy speaks louder than any words could. And when you’re aligned—when your energy matches your words and actions—you radiate the kind of confidence and presence that others can’t resist. Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to live aligned with their Highest Selves, embody their inherent worth, and attract everything they desire. Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

Ten years ago, I made a bold declaration to live in a house abroad, surrounded by sunshine, mountains, and the sea. Today, I’m living that dream—after countless challenges, lessons, and growth. The journey wasn’t easy, but by raising my standards and staying committed, it became my reality. Now, I’m deeply committed to exploring what’s possible in this one glorious life of mine. If you’re ready to stop pushing, release the hustle, and align with your true desires, let’s talk about what’s possible for you. Never give up on your dreams. Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire. Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

In today's episdoe, I share my personal journey of learning to trust my own opinion, starting from my teenage years when I’d second-guess my choices during shopping trips. It didn’t take long to realize that this hesitation—this need for outside validation—wasn't just about clothes. It was showing up in all areas of my life, from relationships to business decisions. Through years of trial and error, I discovered that my body and intuition always knew what was right for me. The real challenge was learning to listen. In this story, I encourage you to do the same—tune into your gut feelings, trust your inner wisdom, and stop relying on others to tell you what’s best. Once you do, you’ll find more clarity, confidence, and alignment with the life that’s truly meant for you. Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire. Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants