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The Steward Project

Podkast av Nicole Steward, MSW

engelsk

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Les mer The Steward Project

Welcome to The Steward Project, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.

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21 Episoder

episode Episode 19: Global Pandemic as Opportunity cover

Episode 19: Global Pandemic as Opportunity

Hi Friends!  In this moment, we are all in some form of shelter-in-place/lockdown/quarantine as we try to navigate this global pandemic.  COVID-19 has taken over our lives.  And for some of us, it's created some dysregulation and feelings of instability.   The truth is, we are experiencing a global TRAUMA.  And many of us are experiencing the stages of grief and loss as we have lost our routines, our jobs, and for some of us, the loss of "busy-ness" may be creating a sort of identity crisis.  For those of us who identified with our work as Helpers, Healers, and Changemakers...this transition is hard. We may even be having an existential crisis. BUT...many of you have been pulling into your Radical Self-Care practice.  This RSC practice has given us some level of resilience.  And while we are experiencing a global trauma, we are also witnessing global RESILIENCE.  Some of us are ready to focus on the future, considering the ways we want to change our systems, our patterns, and our personal habits.  This pandemic is creating a beautiful opportunity for us to create new ways of being and doing and working! My call to action: Join me on a ZOOM call Thursday, April 2, 2020 at 4pm PST/7pm EST.  We will discuss how we want to shift how we show up in this new world we are about to create!

1. april 2020 - 19 min
episode Episode 18: Radical Self-Care & Remembering cover

Episode 18: Radical Self-Care & Remembering

Radical Self-Care for Helpers, Healers & Change-makers includes the regular practice of REMEMBERING. As our work gets more challenging and our world gets more chaotic, it’s vital to pull back into our WHY. Work with other humans is messy...so why THIS work? Remembering who we are, at the core of our being, helps us gain an understanding of the ways we are drawn to the work of helping, healing & making change.  Once we remember who we are & why we do this work, we begin to understand how our passion is used (or abused) to keep us overworked & underpaid. We begin to unravel the root causes of our stress and overwhelm when we take time in the space of Remembering. Then we’re able to use the power of remembering our WHY & our PASSION so that we can reignite that fire to keep us sustained in this amazing work we love...the work of Helping, Healing & Making Change!

2. nov. 2019 - 27 min
episode Episode 17: Guided Meditation-Expanding Our Container cover

Episode 17: Guided Meditation-Expanding Our Container

In this episode of The Steward Project podcast, I'm offering something a little different. This episode, I'm offering a guided meditation to help us expand our containers in order to thrive in a challenging world as we do radical work.  When I was in Mexico for my yoga retreat, I made sure to sneak down to the beach and record this guided meditation for you!   This is one of my personal Radical Self-Care practices...whenever I'm in nature (whether it's the ocean, a lake, the redwoods, or a warm summer night with crickets singing), I record a minute or two of the sounds.  Then I listen to the sounds again in a moment when I need a break.  I highly recommend this practice. Another way to ground ourselves in the midst of chaos. After you listen to this 11 minute guided meditation, I'd love to know how it was for you!  Leave me a comment or come to the blog to share your experience!  For more information, visit https://www.radical-tendencies.com/blog.

10. juni 2019 - 19 min
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