Meditation Practice, a short 10 minute breathing Meditation.

Can changing how you think about stress make you healthier?

In this short episode we look at how "Reframing" our experiences of stress, anxiety or depression can have a positive affect on our physical health and how the story of the negative effects of Stress on the physical body doesn't need to be the truth for us.

Managing Anxiety

In this episode I offer some skill that I have used to manage my own anxiety and skills that I'm sure will help you to reduce if not remove yours. These skills are very simple to implement and can be used anywhere, any time, in any situation, I urge you to try them for a week, a fortnight, a month and let me know how you found them to work for you.

Anger, some facts and advice on dealing with it.

In this episode I look at Anger, how it manifests, its affects on the individual and others both in terms of physical and mental health and how to cope with anger.

Covid-19, Virtual Working & their effects on Team Cohesion & Wellbeing.

In this episode I review and article from author Lizzie Broadheath, Occupational Psychologist & Corporate Trainer. The article looks at the psychological implications for Team cohesion and wellbeing as a result of virtual working in the covid 19 era and suggests some strategies that managers could use to ensure the psychological safety of their teams and themselves.

Meditation Practice, a short 10 minute breathing Meditation.

In this episode I introduce the background to my meditation practices, from my early days as a karate practitioner. I also guide the listeners through a short 10 minute breathing meditation.