The Warm-Up

Get Started!

4 min · 3. jan. 2021

Beskrivelse

Coach Chris McCooey shares thoughts from the spin bike about getting started on our New Year's Resolutions. Dream big. Plan small. Start today!

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3 Episoder

Own Your Goals!

Own your goals!

Superficial Wants vs Deep Desires

Coach Chris discusses the difference between superficial wants and deep desires and finding motivation for sustained change.

Get Started!

Coach Chris McCooey shares thoughts from the spin bike about getting started on our New Year's Resolutions. Dream big. Plan small. Start today!