thexternist

Episode 10 - EPOC, Squats, Inflammation & Post-Exercise Nutrition

Excited to have reached episode 10! In this episode, Nate and I discuss the topic of exercise-induced post oxygen consumption. We delve into Orange Theory and how it might work. Squatting is essential to human beings, a topic that may be underappreciated. How can we promote proper movement for the prevention of injury and dependence of anti-inflammatories later on? We finish up looking a bit into post-exercise nutrition.

Episode 9 - The Lumen, Female Athlete Triad, and Food Sensitivites

In this episode, Nate and I discuss this metabolic measurement device known as "The Lumen" and why you don't need it. We exercise (no pun intended) this phenomenon known as the Female Athlete Triad and the importance of it. We finish up talking about food sensitivites, what it could mean for you, and what you can do about it.

Episode 8 - Beating the Statin, Intermittent Fasting, and Burpees

In this episode, Nate and I take a look at one his client's journey to preventing their use of statin drug therapy for hypercholesterolemia. We also start to delve into the realm of intermittent fasting and how it can benefit your health. We wrap up talking about fitness and why you should do more burpees.

Episode 7 - The Matrix, Nutritional Philosophy, and Primal Health

In this episode, Nate and I enter into the Matrix and look at this red-pill/blue-pill phenomenon. We delve deeper into Functional Medicine to try and understand its approach. We also discuss a bit about bioenergetics and why we're so obsessed with carbs, finishing with this idea of Primal Health.

Episode 6 - The Lizard and Intro to Functional Medicine

In this episode, Nate and I begin exploring the topic of Functional Medicine. But first, let's compare a lizard's life to ours. What is the high price of low cost? We also explore this idea of upstream medicine and the importance of it. Buckle your seatbelts cause this is a good one!