Uncomplicate Health

Podkast av Doc Waz

engelsk

Helse og personlig utvikling

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Les mer Uncomplicate Health

There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.

Alle episoder

14 Episoder

Weight Loss Strategy

As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.

31. mars 2023 - 23 min

Weight Gain is not your fault!

Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!

24. mars 2023 - 14 min

What is wellness?

This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.

17. mars 2023 - 15 min