Uncut : Avoid Surgery & Live Well

What’s more interesting than an anesthesiologist turned functional medicine doctor? Listen in to learn why Dr. Emily Parke switched career paths after completing a residency at the Cleveland Clinic AND being a chief fellow at the Children’s Hospital of Philadelphia. In this episode Dr. Tom invites special guest Dr. Emily Parke, DO to discuss functional medicine and what it can do for you. What is Functional Medicine? What does a Functional Medicine Doctor do? How does it work? Listen to this episode to find out how functional medicine can help you sleep better, boost your joint health, reset your nervous system, improve your gut health, and much much more! Listen to find out! Click here more information on Dr. Emily and her 7-week Masterclass [https://www.azwellmed.com/] for just $49

In this episode of Uncut, Dr. Tom talks abut Foam Rolling. Are you wondering if foam rolling your muscles actually helps? What are the benefits and cautions to foam rolling? Listen to find out!

Today Dr. Tom talks about SLEEP! In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we share with our clients to help them get a better nights sleep. Dr. Tom will touch on why it's important to stay on a sleep schedule, how exercise can improve sleep, how blue light glasses can help, and why spending time outside will actually help improve sleep. Remember sleep is one of the most impactful points of your health that you can focus on!

In this episode Dr. Tom discusses back pain after pregnancy. Post Pregnancy Back Pain is something we see all the time at DPT. At first many new moms think its normal and will eventually go away. Then 5 years later they are still experiencing the back pain. So todays episode is dedicated towards understanding why this happens and how to find a solution.

In this episode of Uncut, Dr. Tom discusses Over Training in Youth. Overtraining is something that needs to be caught early on, because if we put too much physical and or mental strain on the youth that exceeds their capacity. They get injured, but they end up not liking being active any longer. Which has more long term potential consequences down the road. Today Dr. Tom will go over what over training is, possible injuries and consequences due to overtraining, and what to look for if you think your child could be suffering from over training.