Unmasked

Episode 21 - One More Time - featuring Maggie

In this very special episode we reflect on the things we've learnt over the past 2 years. We welcome Maggie to the crew, Stuart's daughter and pre teen with her finger on the pulse. We discuss what it's like living as a tween in today's society and the challenges that exist. Thank you for going on this journey with us.

Episode 20 - Inner Peace and Wellbeing with Craig McGlone

What does it mean to truly have inner peace? Today we explore the concept of Shalom, and how in this world we can truly have inner peace and true wellbeing.

Episode 19 - - Understanding the Digital Impact on Love, Friendship, and Relationships - with David Kobler from Your Choicez

Discover how to navigate the complexities of relationships in the digital age by understanding the red and green lights that help inform our decisions. Join us as we chat with David Kobler, director of Your Choicez, about the impact of the internet on love, friendship, and consent, and why it's crucial to discuss these topics with young people. Learn how to empower your children with vital tools for fostering healthy relationships, and why parents should be their child's most trusted source of education. Together, we'll explore the challenging subject of pornography, its potentially damaging effects on our brains, relationships, and self-image, and how to support your kids if they're caught in the cycle of addiction. We'll share strategies for having non-shaming conversations about this issue using resources like Good Pictures, Bad Pictures, and discuss the importance of early intervention. Plus, discover the vital components of healthy relationships, such as positivity, kindness, and consistency, and how vulnerability can help build trust. Check out Your Choicez at https://yourchoicez.com.au/ or on Instagram at https://www.instagram.com/yourchoicez/ (0:00:10) - Respectful Relationships and Digital Age David discusses sexting, pornography, consent, love, friendship, and wellbeing in relation to relationships in the digital age. (0:13:28) - Framing the Conversation We discuss sex education, Storks as a learning tool, normalization of pornography, family values, and parents as a trusted source. (0:25:56) - Talking to Kids About Pornography Non-shaming conversations, boundaries, Good Pictures, Bad Pictures, Red Light District, self-hatred, body-shaming, sexting pressure, and suicidal tendencies linked to device usage. (0:32:23) - Pornography's Impact on Empathy We discuss damaging effects of pornography on brains, relationships, and self-image, objectification, prevalence among young people, and importance of conversations. (0:37:00) - Healthy Relationship Building Positivity, kindness, vulnerability, trust, and consistency are discussed to build healthy relationships and protect from pornography's damaging effects.

Episode 18 - Unlocking the Secrets of Sleep: Chronobiology, Teenagers, and Well-Being with PhD Candidate Linda Grosser

Get ready to uncover the secrets of a good night's sleep and how it affects our overall well-being, as we welcome our special guest, Linda, who is about to receive her PhD in shift work, sleep deprivation, and cortisol. Discover how crucial it is for teenagers to get at least nine hours of sleep to reset their bodies, and learn practical strategies to help young people and parents navigate the world of well-being. Together with Linda, we dive into the fascinating world of chronobiology and sleep patterns, discussing night owls, morning larks, and how our body's internal clock impacts our daily performance. We also touch on the effects of school hours on children's physiology and the idea of starting school later. Find out how to create the ideal sleep environment by understanding the interaction between sleep pressure and your circadian rhythm. Finally, we shed some light on the importance of sunlight and regularity for better sleep. Learn how to create consistency in your routine, even when your days are not all the same, and make the most of the sunlight you get. As we wrap up this enlightening conversation, Linda shares her research on shift work and its impact on health and well-being. Don't miss this opportunity to improve your sleep and boost your overall wellbeing! 0:01:25 - Sleep's Importance 0:04:58 - The Importance of Sleep for Teens 0:08:17 - Sleep Debt Accumulation in Teenagers 0:20:09 - Sleep for Young Athletes 0:30:29 - Sleep and Fatigue Management 0:35:06 - Shift Work and Health Effects 0:39:13 - Strategies for Better Sleep

Episode 17 - Insecurities

Stu, Jason and Lisa are back and begin with some lively discussions about music, movies, football, and insecurities. They emphasize the importance of recognizing and addressing insecurities, particularly in parenting and social media contexts. The hosts highlight the value of sharing wisdom and guidance, embracing change, and overcoming insecurities as one matures. They also discuss the significance of recognizing patterns and seeking support from trusted individuals, and share their personal goals for personal growth.