Winning the Game

#173 - A way of finding clarity

In this episode of "Winning the Game," Wilhelm Hast speaks about the difference between a busy mind and a quiet, knowing mind, and how this shapes your decisions and energy. By listening, you will learn to separate overthinking from real clarity, ask better questions, and act from simplicity, leading to more grounded choices and sustainable well-being in everyday life situations. To learn more about how you can win your games, go to www.wilhelmhast.com [http://www.wilhelmhast.com]

#172 - Don't mix planning with execution

In this episode of "Winning the Game," Wilhelm Hast speaks about separating planning from execution to avoid fatigue from context switching. By listening, you will learn to set priorities in advance, structure day for focused action, and maintain energy and clarity by planning once, and executing only after you're finished with planning. To learn more about how you can win your games, go to www.wilhelmhast.com [http://www.wilhelmhast.com]

#171 - Context

In this episode of "Winning the Game," Wilhelm Hast speaks about how unseen context shapes your thinking, emotions, and daily decisions. By listening, you will begin to notice how urgency drives your attention, pulls you away from what matters, and limits clarity and presence. You can learn to recognize this pattern and choose more intentional responses in everyday life. To learn more about how you can win your games, go to www.wilhelmhast.com [http://www.wilhelmhast.com]

#170 - Losing Presence, Finding Clarity

In this episode of "Winning the Game," Wilhelm Hast speaks about noticing when you're caught in thinking and how lack of presence disrupts effectiveness and the quality of your experience. By listening, you will learn recognize low awareness, get back to presence, and choose priorities from clarity rather than urgency. To learn more about how you can win your games, go to www.wilhelmhast.com [http://www.wilhelmhast.com]

#169 - Goals that create freedom

In this episode of "Winning the Game," Wilhelm Hast speaks about creating a powerful vision for your year through the context of expanding freedom. By listening, you will learn how focusing on freedom, clarity, and joy can reshape your goals across body, relationships, and work. The episode invites you to set intentions that deepen ease, confidence, and connection in daily life. To learn more about how you can win your games, go to www.wilhelmhast.com [http://www.wilhelmhast.com]