Woo and Do

Cutting Your Losses

In this episode we talk about the principle of Cutting Your Losses in business, career, friendship and love. Want to know how and when to know to cut your losses? We’ve got you in this episode!  What else we cover:  * The Upward Spiral segment, of course - what we did this week to get ourselves on an Upward Spiral! * The Apple Watch COMEBACK! * Justice for washing your hair whenever you want (and yes, hair stylist approved advice!)  * Setting standards * Tips for managing people and being warm and direct - the ultimate conversation hack  * Productivity convo - do you even NEED to be more productive? If so, we’ve got some tips.  * A real life lucky girl syndrome story from a listener!  *Notice of some explicit language

Lucky Girl Syndrome, Asking for Surprises, New Upward Spiral Go-Tos, EFT Tapping, Our Thoughts on Botox & Mascara Gate

Lucky Girl surprises guaranteed from this episode or your money back! This week we are talking about Lucky Girl Syndrome and we are NOT over explaining it…tune in to learn how to get daily surprises, get into the flow of life and become a Lucky Girl.  We also discuss our current feelings on manifesting and balancing that concept with our belief in God,  and how we got ourselves on an upward spiral this week despite dealing with some anxiety and tough moments.  For a little woo-woo, we popped off on our thoughts on Botox, filler and keeping a fresh look *mostly* naturally!  We also share our tips for our favorite facial, our thoughts on knock off products / DHGate and some anti-anxiety, upward spiral inducing self-care practices like Cupping, EFT / Tapping, Massage (free massage, anyone!?)  Pop culture catch up - we share our hot take on “mascara gate” / Mikayla Noguera and discuss if Alix Earle’s rise to fame was  manufactured.  For a little “do” - we cover Lucky girl syndrome vs Murphy’s Law and how Universal Laws play into this concept and how you can use it to your advantage to get lucky.  Don’t forget to share your lucky girl stories with us!  Links to products and services mentioned: Gold Standard EFT Method: https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html [https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html] Walking pad: bit.ly/3Y75jzG Face Foundrie facial: https://www.facefoundrie.com [https://www.facefoundrie.com/] Vitruvi diffuser: bit.ly/3jCByYq Casaluna diffuser: bit.ly/3HZucHS [http://bit.ly/3HZucHS]

Burnout Deep Dive, Anti 'Boss Babe' Culture and Setting Boundaries to Achieve More

Join us this week as we discuss all things burnout, including the signs, the difference between stressors and stress and the freeze state that happens after a period of burnout.  We  continue our conversation on the Upward Spiral and talk about how hormones, cycles and intuition affect our careers and habits. We hope you love this episode, don’t forget to rate and review!

Dry January, Creating an Upward Spiral for Yourself, Real Housewives of Miami, Facebook Wine Moms, 2022 Lessons Learned & Receiving 2023’s Blessings!

Welcome back from Winter break! We are back to deep dive into some of our favorite topics of the moment. You’re going to love this “sister chat” style podcast where we let you into our thoughts and personal conversation. We recap the Real Housewives of Miami drama, talk about doing Dry January and discuss our culture’s relationship with alcohol.  We let you in on our mind and life hack of moving yourself into an “upward spiral” vs getting sucked into a downward spiral and share some rough patches we experienced in 2022 and what we are doing to get into our 2023 blessings mode!  From Facebook wine moms, seltzer moms, Mel’s “parrot habit” and overdoing it on hard ciders, to more intimate topics like past toxic/abusive relationships, eating disorders, skin cancer and becoming a new person every 7 years (thank God 2015 us has grown into 2023 us because if you knew us back then…no you didn’t!)  Don’t miss this fun sister chat that’ll leave you feeling light hearted, motivated and ready to receive all of 2023’s blessings…just like you went to a fun Dry January girl’s night!  Follow us on IG and TikTok:  @wooanddo  Please leave us a 5 Star Review - we would adore you for doing so!

Former FBI Specialist on Intuition and Safety for Women: What you need to know about self defense, abusive relationships, stalkers, the Idaho murders, TikTok and more

If there was ever an episode to share with a friend, this is IT! We sat down with a former FBI Specialist to discuss all things safety for women and how to not be a victim in many different aspects of life from public safety to relationships. Our guest discusses the importance of intuition, rates Melissa's self defense tools (a live on camera stun gun firing that scares Sarah lol!), she gives us her take on TikTok and national security - and even talks about her experience with her own stalker. This episode is designed to empower women to be prepared, unapologetic and mitigate risks in many environments…our guest even brought in some custom advice from some Navy Seals, just for the Woo & Do community of ladies! *Please note that our guest cannot be shown or named for security purposes. You will hear a few 'beeps' throughout the episode in order to protect her identity. We highly recommend you send this episode to your girlfriends, sisters, moms and coworkers to help spread the word. The more women we can equip with these tools the better! Books and resources mentioned in this episode (click for link): * Sheepdog Response self defense training [ https://sheepdogresponse.com] * THE GIFT OF FEAR: AND OTHER SURVIVAL SIGNALS THAT PROTECT US FROM VIOLENCE [https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198] * THE ART OF THE GOOD LIFE: 52 SURPRISING SHORTCUTS TO HAPPINESS, WEALTH, AND SUCCESS  [https://www.amazon.com/Art-Good-Life-Surprising-Shortcuts/dp/0316445096] Thank you as always for listening, please rate and review and follow us on social at @wooanddo!