ADHD R&R

Episode 7: Christmas Close Down 2024

Apology for this croaky episode I was singing all night.. love it 🥰 The Christmas nightmare - 5am roll in Red One - What a fab movie Christmas Survival Guide It’s time for my Christmas shut down, it’s been a funny old year but I am 100% grateful for what my life now looks like. I am still on tik tok @bawarrior24 I am still on Facebook - trueselfunmasked I am still on instagram/threads - bawarrior2024 Wishing you all an amazing, safe, warrior Christmas and new year 2025 It’s time for me to launch my business and knowing I will succeed. Love to you all and thank you for your support xx

Episode 6:

Christmas 🎅 - Advent calender for me Christmas past - 🎁 nightmares Christmas - Santa Claus doesn't exist Christmas - survival - its about you

Episode 5 : Christmas (bite size)

Apology first my podcast was 🥱 In traditional adhd fashion I am turning podcasting on its head To the point, no more complaining. Christmas - pressure - advent calendar of you Check it out

Episode 4: Full cup of Life - reset, Small wins and more

Today's episode is about when our symptoms take over, we overload. Adult ADHD we got this far isn't it about finding what works for us as the unique amazing people we are? Rather than dissecting our symptoms?

Episode 3: Perfect for Who? Rethinking Perfectionism,

This week’s episode is called “Perfect for Who? Rethinking Perfectionism,” and we’re going to break down the myth of perfectionism—what it really is, how it shows up in our lives, and how we can start letting go of it. How I finally realise my core belief and what this now means. Freedom, a sea of calm and letting go of something I never realised held me back till now.