Lean on Grace

Lean on Grace

Episode 04: Season 3 – Lean on Grace: Standing Together in Harder Times In this episode of Banta with Toni, Toni breaks down her top pop culture highlights of the week  from Gucci Mane and Keyshia Ka’oir’s candid Breakfast Club appearance discussing mental health, to Luvvie Ajayi Jones’s critique of Brandy’s PR team and the backlash that followed. She also touches on fan reactions to Kayla Nicole’s Halloween costume, Diarrha N'Diaye-Mbaye’s beauty brand Ami Colé shutting down and her transition to working with SKIMS, this year’s Lagos Fashion Week, and more. The Topic of the Day is Lean on Grace, Standing Together in Harder Times. Toni reflects on the current economic struggles, rising unemployment, and Trump’s recent comments on the killing of Christians in Nigeria. She encourages listeners to lead with empathy, support one another, and consciously extend grace, especially when people’s battles aren’t visible. As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life. Join the conversation! Subscribe to "Banta with Toni" for more lively discussions. Follow me on social media to stay updated on all the banter: Instagram: @BantaPodcast Youtube, Apple, Amazon, iHeart: Banta with Toni Don't miss out on the next episode! Hit play on the next installment of banter with Toni. Remember, the conversation doesn't end here. Share your thoughts, stories, and favorite tunes with me using #BantaToni on social media. Your voice matters in our banter-filled community! Send in a voice message: https://podcasters.spotify.com/pod/show/bantapod/message [https://podcasters.spotify.com/pod/show/bantapod/message]

Heritage and Identity

Season 3: Episode 3 – Heritage and Identity In this episode of Banta with Toni, Toni dives into the week’s biggest pop culture moments from Tiwa Savage’s Breakfast Club interview and her controversial apology on behalf of Tyla, to Chandler Moore’s lawsuit against Norman Gyamfi and the latest Real Housewives of Potomac drama. The main discussion centers on Pop Culture, Heritage, and Identity, exploring how to balance all three. Toni emphasizes the importance of being a guardian of cultural essence through food, music, and fashion, reminding listeners that heritage is an anchor in a fast-changing world. She also reflects on the power of the diaspora, supporting Black and African brands, and the need to preserve and celebrate what makes us who we are. As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life. Join the conversation! Subscribe to "Banta with Toni" for more lively discussions. Follow me on social media to stay updated on all the Banta: Instagram: @BantaPodcast Youtube, Apple, Amazon, iHeart: Banta with Toni Don't miss out on the next episode! Hit play on the next installment of banter with Toni. Remember, the conversation doesn't end here. Share your thoughts, stories, and favorite tunes with me using #BantaToni on social media. Your voice matters in our banter-filled community! Send in a voice message: https://podcasters.spotify.com/pod/show/bantapod/message [https://podcasters.spotify.com/pod/show/bantapod/message]

Honestly, Mental Health in Diaspora

Season 3: Episode 2 – Honestly, Mental Health in Diaspora In this week’s episode, Toni jumps straight into the pop culture highlights from record-breaking moments at the World Athletics Championship in Tokyo and the inspiring persistence of African athletes, to Rihanna’s baby Rocki, Toke Makinwa’s adorable baby Yakira, Cardi B’s much-anticipated album I Am The Drama, and Dangote’s refinery shipping its first crude oil to the U.S. The main conversation dives deep into the importance of honest conversations about mental health in the diaspora. Toni opens up about her own advocacy for reproductive psychology, the need to normalize therapy, and the rise of culturally competent providers, especially people of color, who help make healing more relatable and accessible. As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life. Join the conversation! Subscribe to "Banta with Toni" for more lively discussions. Follow me on social media to stay updated on all the Banta: Instagram: @BantaPodcast Youtube, Apple, Amazon, iHeart: Banta with Toni Don't miss out on the next episode! Hit play on the next installment of banter with Toni. Remember, the conversation doesn't end here. Share your thoughts, stories, and favorite tunes with me using #BantaToni on social media. Your voice matters in our banta-filled community! Send in a voice message: https://podcasters.spotify.com/pod/show/bantapod/message [https://podcasters.spotify.com/pod/show/bantapod/message]

Prioritize Self Care and Your Mental Health

Season 3: Episode 1 - Prioritize Self Care and Your Mental Health Toni kicks off Season 3 with fresh energy! In this episode, she dives into the latest in pop culture, from Tabitha Brown’s tough love advice for dreamers, to Rihanna and Cardi B’s pregnancy news, Davido’s Miami wedding, Temi Otedola’s stunning nuptials, and more. The main focus, however, is on why African/diaspora women need to prioritize self-care and mental health. Toni shares why she took a summer break, lessons she learned about listening to your body, the importance of rest, and unlearning the pressure to “do it all.” She also teases what’s next on Banta with Toni, with upcoming conversations around maternal and reproductive mental health. As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life. Join the conversation! Subscribe to "Banta with Toni" for more lively discussions. Follow me on social media to stay updated on all the Banta Instagram: @BantaPodcast Youtube, Apple, Amazon, iHeart: Banta with Toni and Mimi Don't miss out on the next episode! Hit play on the next installment of banter with Toni. Remember, the conversation doesn't end here. Share your thoughts, stories, and favorite tunes with me using #BantaToni on social media. Your voice matters in our banta - filled community! Send in a voice message: https://podcasters.spotify.com/pod/show/bantapod/message [https://podcasters.spotify.com/pod/show/bantapod/message]

Don’t Be the Only One

Season 2 - Episode 14: Don’t Be the Only One In this episode of Banta with Toni, Toni dives into this week’s pop culture buzz—from Sierra Leone’s Independence Day and honouring African roots, to Shedeur Sanders' NFL draft discussions, and Blue Ivy’s stunning performance on the Cowboy Carter tour kick-off. The core message of the episode, “Don’t Be the Only One,” centers on shared responsibility and emotional support. Toni reflects on the value of family, identifying roles within it, and the power of collective resilience. She encourages listeners to fight within their capacity, lean on trusted support systems, and be intentional students of their own lives. As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life. Join the conversation! Subscribe to "Banta with Toni" for more lively discussions. Follow me on social media to stay updated on all the Banta: Instagram: @BantaPodcast Youtube, Apple, Amazon, iHeart: Banta with Toni Don't miss out on the next episode! Hit play on the next installment of Banta With Toni. Remember, the conversation doesn't end here. Share your thoughts, stories, and favorite tunes with me using #BantaToni on social media. Your voice matters in our Banta-filled community! Send in a voice message: https://podcasters.spotify.com/pod/show/bantapod/message [https://podcasters.spotify.com/pod/show/bantapod/message]