Beyond the Scale

Diets often fail because they rely on restrictive eating, which leads to deprivation, biological resistance, and eventual weight regain. Instead, building consistent, small habits—like walking more or swapping fries for vegetables—leads to sustainable progress over time. Host Darrylynn shares her journey of losing 180 lbs over two decades by experimenting with what worked for her, emphasizing patience and celebrating small wins. Progress isn’t about being perfect but about consistently showing up and focusing on habits that align with your goals.   0:00 – Introduction 0:30 – Progress is about small steps 0:39 – Exploring nutrition, behavior change, and overcoming excuses 1:06 – Why Diets Don’t Work 2:30 – Why extreme diets backfire 2:47 – Focus on habits rather than restriction. 3:07 – Darrylynn's story: Losing 180 lbs 3:50 – Lessons learned from trying vegetarianism. 4:19 – The value of small, consistent changes 5:08 – Growth happens over time 5:59 – Building consistent habits with accountability and tracking. 7:23 – Why good things take time. 8:32 – How small, positive changes lead to long-term success. 9:01 – Stay consistent and take steps toward a healthier you.     Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou [https://bit.ly/findafitbodynearyou] Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ [https://www.instagram.com/fitbodybootcamp/] YouTube |  @fitbodybootcamp   [https://www.youtube.com/@fitbodybootcamp]   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise [https://bit.ly/ownaFBBCfranchise]

In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back. 0:00 - Introduction 0:29 - Why letting go is necessary. 1:20 - Losing friendships and finding clarity. 4:14 - Growth, gratitude, and new beginnings. 6:14 - Steps to let go: Acknowledge, forgive, shift focus, and release. 8:56 - Letting go rituals 10:08 - Practicing the art of letting go. 10:31 - Weekly challenge: Write and release your burdens. 11:09 - Encouragement and next steps.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou [https://bit.ly/findafitbodynearyou] Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ [https://www.instagram.com/fitbodybootcamp/] YouTube |  @fitbodybootcamp   [https://www.youtube.com/@fitbodybootcamp]   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise [https://bit.ly/ownaFBBCfranchise]

In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you!   0:00 – Introduction 1:07 – Finding the right program 2:30 – Group Personal Training vs. Big Box Gyms 3:44 – Weights won't make you bulky 5:00 – 30-Minute Workouts for Busy Women 6:05 – Final Tips for Starting Your Journey   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou [https://bit.ly/findafitbodynearyou] Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ [https://www.instagram.com/fitbodybootcamp/] YouTube |  @fitbodybootcamp   [https://www.youtube.com/@fitbodybootcamp]   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise [https://bit.ly/ownaFBBCfranchise]

In this episode of Beyond the Scale, Darrylynn explores how your environment can either support or sabotage your health goals. She highlights the powerful impact that surroundings have on motivation and identity, guiding viewers to assess their current environments for potential barriers to success. Darrylynn emphasizes the importance of making intentional changes that reinforce a healthy lifestyle, from physical spaces to the people you interact with daily. This episode is packed with actionable advice on taking control of your environment to align with your wellness vision. Tune in to discover how small changes can lead to big shifts in achieving your health goals. 00:00 Introduction 01:21 Kitchen 07:22 Closet 10:36 Social Media   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou [https://bit.ly/findafitbodynearyou] Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ [https://www.instagram.com/fitbodybootcamp/] YouTube |  @fitbodybootcamp   [https://www.youtube.com/@fitbodybootcamp]   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise [https://bit.ly/ownaFBBCfranchise]

In this episode of Beyond the Scale, Madison Heard dives into the transformative power of challenges and how to turn them into personal strengths. She explores how to reframe difficulties as valuable tools, sharing insights on building resilience and self-confidence. Madison offers practical steps to help viewers harness obstacles to fuel growth and courage. Tune in to uncover ways to empower yourself with the very struggles you've faced. This episode is packed with inspiration and motivation to embrace life’s hardest moments. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou [https://bit.ly/findafitbodynearyou] Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ [https://www.instagram.com/fitbodybootcamp/] YouTube |  @fitbodybootcamp   [https://www.youtube.com/@fitbodybootcamp] Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise [https://bit.ly/ownaFBBCfranchise]