28. "Just Wait Until You Have Kids"

30. The Important Things

In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately. Host- Rob Veltre @rob_veltre

29. Jack of All Trades

In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not help overall progress to focus solely on one aspect of fitness while ignoring others. Host- Rob Veltre @rob_veltre

28. "Just Wait Until You Have Kids"

In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not impossible. Rob will explain how to keep yourself active and strong even as a parent.

27. Injury Prevention is a Myth

The idea of injury prevention just won't seem to go away. Injury cannot be completely prevented. They happen no matter how well people prepare for them. Does that mean we just give up on reducing the risk of injury altogether? Of course not. The word "prevent" might just be the wrong word for it. Host- Rob Veltre @rob_veltre

26. When is the Best Time of Day to Train?

In this episode, Rob talks about whether or not the time of day you train matters. Most adults need to make time to train during the week and planning that out in advance will lead to less stress and less worry about where you're going to make time. However, the time of day might not make that much of a difference. Host- Rob Veltre @rob_veltre