S2:E8: Living in the moment

S2:E8: Living in the moment

[Video on Spotify] Hey everyone! Today's episode is about living in the moment. I'm so happy to discuss this since I've struggled with it. I offer ways we can live in the moment, and how we can change our outlook on our past and future. Everything Grows will be going on a one-month break. Thank you all for your support! I'll be back before you know it. Feel free to catch up on any missed episodes in the meantime. Love you guys! <3

S2E7: Diet culture and embracing my curves

[Video on Spotify] Today's episode is about unlearning the toxic beliefs around healthy eating, and why accepting your body as an adult does you more good in the long run. I haven't always practiced having a clean diet or working out consistently, but a while ago I realized what I was consuming significantly affected how I felt. I'm not perfect, but I'm committed to making the necessary changes to not only feel better physically but mentally and emotionally. Hope you all enjoy the episode! *Today's episode covers topics surrounding body image. For crisis or support please visit www.nationaleatingdisorders.org [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjK9pzAsIOBAxVwlGoFHb6aB3gQFnoECA8QAQ&url=https%3A%2F%2Fwww.nationaleatingdisorders.org%2Fhelp-support%2Fcontact-helpline&usg=AOvVaw3S9EG-JX_OnY0x3tOv1QIo&opi=89978449]* Please look after yourselves <3

S2E6: Life lately

[Video on Spotify] Hey everyone, today's episode is shorter than usual. I wanted to give you guys a little life update. I hope everyone has had a fantastic week so far. Thank you for listening and see you next week! <3

S2E5: Random things I'm falling in love with

[Video on Spotify] Today's episode will reveal some new facts about me that people may not know! If you're like me, you love taking pictures of the sky or more often crying at the end of a movie. Take time to enjoy the things you love, and don't feel bad about it! Hope you all enjoy the episode!

S2E4: #QuarterLifeCrisis

[Video on Spotify] Hey guys! Today's episode is all about the quarter-life crisis that I've gone through. I’m 25 and I’m reflecting on the struggles and insecurities that come with growing up. I also discuss the Barbie movie and how it resonated with my life. I hope you all enjoy the episode!