Navigating Friendships: Keeping, Losing, & Finding Your People

Hot Take...

Mackenzie is packing her boots and heading to Nashville for a YEEHAW weekend that may or may not involve a man (!!), while Tracy is deep in the trenches of Mercury retrograde and feeling every bit of the chaos. Naturally, the girls debrief it all - from travel nerves to cosmic confusion - before diving into this week’s episode. Tracy and Mackenzie are sharing their group fitness hot takes - the opinions, observations, and mildly controversial truths every instructor and client has definitely thought but maybe hasn’t said out loud. From class culture and cueing to playlists, programming, and studio etiquette, nothing is off limits. Whether you’re an instructor or a die-hard class-goer, this episode will have you nodding, laughing, and maybe rethinking your next workout.

Navigating Friendships: Keeping, Losing, & Finding Your People

This week, we're discussing friendships in your 20's and 30's - how they start, how they grow, and how they evolve over time. We kick things off by sharing how our own friendship began, including the exact moments we each knew this was a ride-or-die connection. From there, we get into the real complexities of adult friendships - making new friends, maintaining old ones, navigating distance, setting boundaries, and what to do when things start to shift. From group chats to growing pains, we unpack the balance between holding on and letting go, and how to find your people in every season of life.

The Cardio Comeback

This week on Fit Happens, we kick things off with a chaotic weekend recap that truly has everything: our favorite hangover remedies, a DJ set in a fully carpeted room (??), and what was supposed to be a casual drink that somehow turned into an accidental trip to a reggaeton bar (IT’S SUMMA TIME). After the debrief, we get into the main event: the cardio comeback. For years the fitness industry tried to convince us that cardio was the enemy, but the science (and common sense) says otherwise. We’re breaking down why cardio never actually deserved the villain era and why it’s having a major resurgence right now. We talk about the longevity benefits of aerobic fitness, what VO₂ max actually is (and why it’s one of the strongest predictors of long-term health), and how walking, running, dance cardio, and other heart-pumping movement can support everything from mental health to energy levels. We also unpack the anti-cardio era of the 2010s, where lifting reigned supreme and steady-state cardio was treated like a personality flaw. Plus, we share our own relationships with cardio - from dance backgrounds and running routines to the workouts that actually make it fun enough to stick with.

Spring Awakening

Did you miss us? Because we missed you. After a couple weeks away, Tracy and Mackenzie are back with a chaotic catch-up that includes Valentine’s Day date recaps (are the girlies officially in their lover eras??), Tracy’s beach vacation with everyone’s favorite recurring character Yellow Flag Man, and the usual life updates you’ve come to expect from the Fit Happens girls. Then we get into the main event: the Spring Glow-Up Guide. With a new season around the corner, we’re talking about how to reset, refresh, and step into your most energized era. From wellness habits that actually support your mental health, to beauty routines that make you feel like that girl, to fitness shifts that help you reconnect with movement (hello outdoor workouts), we’re covering it all. We also dive into the underrated power of a good spring clean—because sometimes the fastest way to glow up your life is to declutter what’s been weighing you down. Think of this episode as your permission slip to romanticize your routines, reset your habits, and enter spring feeling refreshed, confident, and a little bit delusional about how good life can be.

In Our Maintenance Era

This week on Fit Happens, Tracy and Mackenzie kick things off with a classic chaotic debrief. After a long weekend of events, the girls are forced to confront their astronomical sleep debt scores (thanks a lot, Oura). Said weekend may or may not have included baby food, tequila shots, and a disco ball. You'll have to hear it to believe it. Then, we get into the heart of the episode: movement in your maintenance era. What happens when you're not training for a race, a wedding, a vacation, or a "before and after"? The Girls unpack how to stay consistent without a concrete goal, why motivation looks different when you're maintaining instead of chasing, and how to reconnect with movement as something that supports your life - not controls it. If you're learning how to move simply because it feels good (and sustainable), this one's for you.