Healing Within Reach

Embracing Disconnect and Coming Back to Connection

Have you ever noticed yourself in state of protection and disassociation around others? While managing our daily tasks and the errands of our busy lives, we often disconnect from our bodies, our selves, and our environment. In this episode, Crystal offers insight into the neurological and habitual ways we block ourselves from connection, and how to find our way back home. By embracing disconnect, we are able to shift from guarded and hesitant to open and connected. Enjoy!

Inherent Risk in Opening Back Up to Life

Do you ever question everyday decisions about how to live your life? Have you ever stopped in your tracks and wondered "what the hell am I doing?" In this episode, Crystal and her guest, Sarah Symonds, explore the uncertainties of parenting, working, serving the community, and self-care through pandemic. With personal stories and honest dialogue, Sarah shares her experience as an ER nurse and mom of three during COVID-19. She is finding the courage to prioritize mental and physical health, choosing a path toward self-love and stability. Listen to the end for a guided breath exercise to release anxiety and calm the nervous system. ______________ MOVE WITH CRYSTAL For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: https://www.movewithcrystal.com [https://www.movewithcrystal.com] Follow IG @movewithcrystal

Welcome

Welcome to Healing Within Reach! In this introductory episode, Crystal acknowledges how feelings of anxiety, overwhelm, grief, loneliness, and desperation show up in our shared human experience. She offers her personal story and how, after a traumatic upbringing, she learned to heal through Yoga Therapy - developing practices to empower, encourage, and help others step into their own healing. Listen to the end to receive a guided grounding exercise. Enjoy! ______________ MOVE WITH CRYSTAL For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: https://www.movewithcrystal.com [https://www.movewithcrystal.com] Follow IG @movewithcrystal ______________ Who are the people you can talk to about your stress, overwhelm, and anxiety? Regardless of the intensity of stress, overwhelm, and anxiety that people experience, one thing common in almost all of them is the lack of awareness regarding these issues. Crystal Connelly, your host, interviews entrepreneurs, CEO's, parents, therapists, nurses, clerks, students and many others on struggling with these feelings. She pulls back the curtain on the common connection between us all. Each episode contains powerful information to help you grow your inner awareness, start to heal your interactions with yourself and others, and build reciprocity and resilience towards self care and regulation.

Healing Within Reach Podcast Introduction

Episodes are release on the 15th and 30th of each month. First Episode coming March 1 2022!!