#31: Your Reminder to Release the Pressure

#34: What is this Resentment stuff?

#34: Today we're talking resentment... what commonly leads to resentment, ways to explore what causes your resentments to build, and ways to address and reduce that internal tension and anger we can often feel when we have resentments brewing. Previous episodes I reference are: Kelsey Mead interview on Surrender [https://spotifyanchor-web.app.link/e/pouhVHyUdEb] Pleasing Others or Abandoning Yourself [https://spotifyanchor-web.app.link/e/9G0mmGAUdEb] Stephanie Mayne interview on boundaries [https://spotifyanchor-web.app.link/e/QF5pWGAUdEb] Please share this episode with someone who might benefit from exploring their own resentments. And if you could use some additional support or have other ideas to talk about on this podcast, you can find me on Instagram @meganmkjolsing or email me at megankjolsing@gmail.com!

#33: Updates and Life Lessons

#33: Today I talk about my experience in the middle of my work transition. I offer up some ideas on how to prep and cope with the inevitable overwhelm that can come when you change a major part of your life. And then I wrap up with some wonderful qualities I see in Ellie Mental Health and why I chose this company to work for. I reference a couple past episodes that I'll link here: - We all Have "Stuff" [https://spotifyanchor-web.app.link/e/UYlgPMuI1Db] - Changes on the Horizon [https://spotifyanchor-web.app.link/e/DOTgDIuI1Db] And if you are looking for a therapist/ agency to be the best fit for you and your mental health, check out Ellie Mental Health [https://elliementalhealth.com] and see if there is a location or provider in your State that is right for you!

#32: Unapologetically being Yourself w/ Katie Rollins

#32: My friend Katie Rollins in the epitome of what it means (to me) to be our most aligned, authentic selves. She knows what it means to "put in the work" on yourself in order to live a life you're proud of and happy in, all while keeping a fresh and real perspective about this one wild life we each get. She is uber successful in her various online businesses, yet through it all, she prioritizes the "unsexy" work of boundaries, mindset, and healing that it takes to be unapologetically herself. She gives some great tangible advice throughout this conversation and is relatable and hilarious while doing it! Here are some of the ways Katie mentions that you can get in her world and work alongside her: Instagram - @katierollins.insta Courses Website [https://katiescourses.com] Free Human Design Chart [https://hdwithkatie.com] The Meaningful Mess Podcast [pod.link/1623574580]

#31: Your Reminder to Release the Pressure

#31: The conversations surrounding pivoting, making changes, or what to do when something no longer serves you has been a hot one, so I keep it rolling here today! In this episode I cover things like: self-limitations, expectations that induce shame or fear, integrity and self-trust, and normalizing an experience of uncertainty of what is next for us. Here are some previous episodes that I mention in today's talk: Episode 29: [https://spotifyanchor-web.app.link/e/1WeoDShsBDb] My upcoming career changes Episode 30: [https://spotifyanchor-web.app.link/e/xYWl1RhsBDb] Conversation w/ Krystal Thomson about normalizing when it's time to pivot and seek change Episode 25: [https://spotifyanchor-web.app.link/e/61oAIOMYiDb] Equation for Less Suffering As always, please don't forget to share this episode with a friend and leave a rating and review, so help spread these conversations to the people that are eager to be a part of them!

#30: It's all so Normal w/ Krystal Thomson

#30: My friend Krystal and I are both approaching phases of change in our lives, most notably with our work, so we wanted to talk about it with all of you. We both are multi-faceted women who are involved in multiple things as hobbies, careers, and sources of income. Today we wanted to normalize the need to make changes in our lives, to edit or modify what isn't working for us, to make decisions based on logistics and pleasure, and that it's ok to be in a place of unknown while learning about ourselves and figuring out what's next. If any of this sounds like you, then you are definitely going to want to listen in! To learn more about Krystal and all the wonderful things she has going on, check her out on Instagram @krystaladele. Also, check out the incredible Seint [https://krystaladele.seintofficial.com/en] beauty products she can teach you about and add to your make-up routine. And this link will get you to her workbook [https://stan.store/krystaladele/p/hey-dreamers ] that she mentions, which is a great resource for entrepreneurs to help you get to know yourself and identify your personal brand.