Episode 6: You Are Not Your Emotions: How to Stop Identifying With Your Feelings

Episode 7: God’s Voice Vs Intuition Vs Ego - How to Know Which One Is Talking To You

Have you ever been in the middle of a big decision and felt like you were hearing a million different voices — but had no idea which one to actually listen to? In this episode of I Don’t Know What the F** I’m Doing*, host Mia J breaks down the three voices we all experience: the ego, God’s voice, and your intuition — and more importantly, how to tell them apart. Whether you’re navigating a major life decision, trying to manifest your next level, or just trying to figure out if that nagging feeling is fear or guidance — this episode gives you a practical framework for discernment that you can use in real time. Mia shares a personal story about wrestling with the decision to leave Michigan and move back to Arizona — hearing all three voices at once — and what finally helped her choose. In this episode: • Why the ego is loud, urgent, and fear-based — and why we still need it • How God’s voice shows up as quiet authority — direct, calm, and unbothered • Why your intuition is like a calm mom gently tapping your shoulder • The pause practice: how to check which voice is actually running the show • How your body tells you the difference between fear and alignment • Why discernment is a muscle — and how to keep building it Follow Mia J: TikTok & Instagram @callhermiaJ | Noir Joya on all platforms Subscribe for new episodes weekly — you don’t have to have it all figured out.

Episode 6: You Are Not Your Emotions: How to Stop Identifying With Your Feelings

You are not your anger. You’re not your anxiety. You’re not your sadness — you’re a person experiencing those things, and that difference is everything. In this episode we’re talking about one of the simplest but most powerful mindset shifts you can make: changing “I am angry” to “I feel angry.” It sounds small. It’s not. When you fuse your identity with your emotions, you make them permanent. When you separate them, you get your power back. We’re breaking down: → Why language shapes how long emotions stick → The psychology behind identity vs. emotional state → How to start rewiring the way you talk about yourself — starting today This is emotional intelligence meets spiritual growth, and it’s a conversation that’ll hit different if you’ve ever felt like you were your worst feelings. 🎙️ IDK WTF I’m doing — real talk on mindset, growth, and figuring it out. #emotionalintelligence #mindsetshift #personalgrowth #selfawareness #mentalhealth #spiritualgrowth #innerwork #healingjourney #podcastforyou #selfhelp

Episode 5: Trusting Divine Timing: How to Stop Forcing and Start Flowing

Are you doing all the right things — visualizing, praying, setting intentions — but still feel like nothing is moving? In this episode of I Don’t Know What the F** I’m Doing*, host Mia J breaks down why divine timing is real, why we resist it, and what it actually means to trust the process. We’re unpacking why the need to control your timeline is often rooted in fear and trauma responses, how forcing creates low-frequency energy that repels the very things you want, and what it looks like to genuinely align with what’s coming for you. #divinetiming #trustingtheprocess #manifestation #lawofattraction #spiritualpodcast #alignment #lettinggoofcontrol #highfrequencyliving #noirjoya #faithoverfear #spiritualgrowth Mia shares a personal story about how she manifested her Reiki Level 1 certification by releasing control — and what happened within the same week. Plus, the “burnt toast theory” and why divine timing is always protecting you, even when it doesn’t feel like it. In this episode: • Why control is a trauma response disguised as productivity • The difference between trusting and being passive • How to stay in high-frequency alignment while you wait • Why timing is always protection Your homework: Identify the one area where you need to stop forcing Follow Mia J: TikTok & Instagram @callhermiaJ | Noir Joya Co. on all platforms Subscribe so you never miss an episode — new episodes dropping weekly.

Episode 4: Spiritual Journey

I’m bacccck. I took a bit of a hiatus but in this episode I speak Briefly about my spiritual journey including how I became reiki certified,

Episode 3: Becoming An Entrepreneur

In this episode I talk about pillar 2 of 4 for me… Entrepreneurship. Do you see entrepreneurship as a pathway for you? Follow me on socials: @callhermiaj and @noirjoya