Inspiring Adventures with Melissa Reyes

Connect with Jess McKnight at JessMcKnight.com [https://www.jessmcknight.com] --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support [https://podcasters.spotify.com/pod/show/melissa-reyes/support]

This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support [https://podcasters.spotify.com/pod/show/melissa-reyes/support]

Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes and references to links and resources that are mentioned in this podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support [https://podcasters.spotify.com/pod/show/melissa-reyes/support]

In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019 --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support [https://podcasters.spotify.com/pod/show/melissa-reyes/support]

This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this year about what I learned about myself from doing that. --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support [https://podcasters.spotify.com/pod/show/melissa-reyes/support]