15. Be present

30. Flowers

The episode encourages listeners to take a moment to appreciate the beauty of nature by getting flowers and displaying them in their homes. It emphasizes the idea of finding joy in the small things and living life with purpose and design.

29. Dress nicely

The conversation encourages dressing a little bit nicer than required for the occasion, emphasizing the importance of how it makes you feel rather than how others perceive you.

28. Crutch words

The episode discusses the importance of avoiding crutch words in communication and the impact it has on improving vocabulary and intentional communication. It emphasizes the need for awareness and intention in improving communication skills.

27. Relationships to let go of

The conversation focuses on the importance of recognizing and letting go of relationships that no longer serve us. It emphasizes the need for honesty, authenticity, and courage in moving forward from such relationships.

26. Invest in a friendship

The podcast emphasizes the importance of investing in friendships and being a friend. It highlights the significance of community and the need to cultivate and maintain meaningful relationships.