Episode 4 - Dealing With Negative Emotions

Meditation 1: Finding Acceptance During Difficult Times

Hello everyone! You may have noticed this week's episode is a little different - from now on, Just Here To Vibe will alternate between posting a standard podcast episode and a meditation every other week. Meditation has been so impactful and practical in my life, and I'd love to share the benefits with you. For the inaugural mindfulness mediation, today we'll be focusing on finding acceptance during difficult periods of life. From losing a loved one to shifting careers, we often put up resistance to change in our lives, often to our own detriment. In this practice, we'll center our attention on ways to find acceptance and peace within challenge so that we are able to move forward with our lives.  Whether you're joining me first thing in the morning or in bed during the evening, I'm proud of you for taking this time for yourself to get to know your inner dialogue a bit better. So get comfortable,  and I'll see you on the other side of our first meditation!

Episode 7 - How to Overcome Burnout

Ever since the beginning of the pandemic, the world is talking about burnout like it never has before. From Covid burnout to job burnout to societal burnout, it seems like everyone and their mother is discussing how we're overwhelmed by our current world. But what is burnout exactly? What are the symptoms and effects, and most importantly, what do we do about it? In today's episode, vibe with me as we discuss how the world today makes burnout near-inescapable, my own journey with burnout, and how we can recover from it in order to move our life forward.

Episode 6 - Does Manifestation Work?

Manifestation has taken the world by storm. From manifesting more money than you could imagine to your perfect relationship, manifestation practices promise you your best life. But what is manifestation really? And does it actually work? In today's episode, we dive into the magic of manifestation. From how you can practice, to the pros and cons of following the ideology, we'll give you all you need to know to decide if manifesting is right for you.

Episode 5 - Productivity Content Is Ruining Your Life

Everyone's looking for a way to be better - to get more fit, to make more money, or simply to be another person. Often times, we end up turning to productivity advice in order to give us the motivation and help we need. But is this content helping us or harming us? In today's episode, we'll dive into the world of productivity and self-help and learn what we can actually do to create the changes we want to see.

Episode 4 - Dealing With Negative Emotions

We've all had those days - when you're feeling negative, depressed, and like the whole world is stacked against you. In this episode, join me as we discuss the unhealthy ways we cope with our emotions and what habits we can build to create better coping mechanisms. Listen on Youtube: https://www.youtube.com/channel/UC7LVdd3wAf02APSS29NYzzg