Keeping your cup filled

What is CBT?

Join Marissa in learning about Cognitive Behavioral therapy and practice a simple grounding exercise. While Marissa is a Licensed Clinical Social Worker and will be sharing professional knowledge and therapeutic tools, this podcast is not a substitute for individual therapy. If you are experiencing severe distress, thoughts of suicide, harming yourself or others, or are in crisis, please seek immediate support from a licensed professional or emergency services in your area. When in doubt contact 911 or go to your local emergency department. Additional resources: National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ National Domestic violence hotline https://www.thehotline.org/ 1-800-799-7233 National LGBTQAI hotline https://lgbthotline.org/ 888-843-4564