Keys to Change

How to address physical tension (reintegrating mind and body)

In this episode I offer a technique for resolving physical tension, whereby we reintegrate the conscious mind with unconscious tension through a process we could call "tension exaggeration." Adrian Lory is a licensed professional counselor and professional life coach: http://www.adrianlory.com

How to address anxiety (understand root causes)

In this episode I identify three root causes of anxiety and indicate how we can address each of these. Adrian Lory is a licensed professional counselor and professional life coach: http://www.adrianlory.com

Decoding debates (evaluate intellectual integrity)

In this episode I name three basic qualities to suss out on either side of a debate — not only so you can better evaluate debates that are of interest to you, but also so you can have a new angle on the nature of productive, gratifying thinking. Adrian is a licensed professional counselor and professional life coach: http://www.adrianlory.com

Keys to self discipline (you are both the soldier and the general)

In this episode I unlock an aspect of the psychology of discipline, so you can develop a discipline that is yours. Adrian is a licensed professional counselor and professional life coach: http://www.adrianlory.com

How to handle guilt feelings (guard your basic sense of worth)

In this episode I offer a way to think about and address toxic guilt feelings. I explain how toxic guilt can arise as a defense against feelings of helplessness and hurt, and suggest that when this is the case, if we can accept the feelings of helplessness and hurt, the guilt may then dissolve. Adrian is a licensed professional counselor and professional life coach: http://www.adrianlory.com