283. Breaking the Cycle with Michele Reyes

285. Building Unshakable Trust in Yourself with Brock Bumgarner

In this episode, Heather sits down with mental performance coach Brock Bumgarner to explore the science and psychology of confidence. Brock shares how his background in counseling evolved into performance coaching and explains why confidence is the number one predictor of success. Together, they discuss the difference between confidence and arrogance, how to bounce back from failure, why athletes—and all of us—need a growth mindset, and practical ways to develop resilience, emotional regulation, and faith in high-pressure situations. Whether you're an athlete, parent, performer, entrepreneur, or simply trying to navigate life's challenges, this episode offers powerful tools for building lasting confidence rooted in growth rather than outcomes. For more information about Brock and for links to access all he has to offer, please click HERE [https://ldslifecoaches.com/coaches/brock-bumgarner/]. View on YouTube, go HERE [https://youtu.be/rs0v9uQ_qWE]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

284. Come Follow Me: Faith Before the Outcome: Lessons from Ruth, Hannah, and Samuel with Jenn Zingmark and Bob Smith

In this week's Come Follow Me focused episode, Heather Rackham is joined by coaches Bob Smith and Jenn Zingmark to explore powerful life lessons from Ruth, Hannah, and Samuel through a coaching lens. Together they discuss identity, trust, emotional resilience, surrender, and spiritual alignment. Drawing parallels between ancient scripture stories and modern-day struggles, they offer practical insights on how to stay faithful when life feels uncertain, how to process difficult emotions, and how to focus on who we are becoming rather than simply seeking desired outcomes. This conversation is filled with hope, encouragement, and tools for navigating life's challenges with faith and purpose. For more information about Jenn and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jenn-zingmark/]. For Bob, please click HERE [https://ldslifecoaches.com/coaches/bob-smith-2/]. View on YouTube, go HERE [https://youtu.be/JDsoIUpbW-4]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

283. Breaking the Cycle with Michele Reyes

In today's conversation, Heather and coach Michele Reyes explore the repeating cycles found in the book of Judges and how they mirror the emotional and spiritual patterns we experience in our own lives. Together, they unpack concepts like thought work, overwhelm, imposter syndrome, self-sabotage, nervous system protection, and stepping into divine potential. Through stories of Deborah, Barak, Gideon, and Samson, they reveal how awareness, compassion, and intentional thinking can help us stop repeating unhealthy cycles and move toward growth, healing, and deeper faith. For more information about Michele and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/michele-reyes/]! View on YouTube, go HERE [https://youtu.be/18rdyQLBp74]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

282. Courage to Take the First Step with Jennifer Townsend

In this episode, Heather uses the Come Follow Me–style format, looking at scriptures through the lens of life coaching. Jennifer Townsend, a betrayal recovery coach, shares how Joshua's transition after Moses' death offers powerful lessons for anyone facing uncertainty, divorce, betrayal, or major life change. Heather and Jennifer explore Joshua's call to "be strong and of good courage" through the lens of life coaching, betrayal recovery, identity, agency, and faith. They discuss how courage is not the absence of fear, but the willingness to step forward with God even when life feels uncertain. For more information about Jennifer and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jennifer-townsend/]! View on YouTube, go HERE [https://youtu.be/oDJmC_hBAvI]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

281. Moving Beyond the Checklist with Tanya Hale

What happens when faith shifts from obligation to intentional connection? Today Heather and Tanya Hale explore how moving beyond "checklist Christianity" opens the door to deeper relationships with God, ourselves, and others. Through the lens of Deuteronomy and the Israelites entering the promised land, they discuss emotional maturity, stages of faith, self-worth, agency, and the power of living from love instead of fear. Tanya shares insights from her work as a relationship coach and from her own personal journey through divorce, healing, and remarriage. Together, Heather and Tanya unpack how transactional thinking impacts both spirituality and relationships, and how embracing our divine worth can create more peace, intimacy, and freedom in our lives. For more information about Tanya and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/tanya-hale/]! View on YouTube, go HERE [https://youtu.be/p27Sa65ADe8]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.