A New Year for TODAY's ChangeMaker Chain Breakers

Co-dependence: The Walking Wounded, Part 3 of 3

Co-dependence is being excessively dependent on another person in an unhealthy way for validation, approval or identity. Co-dependence grows in unhealthy family systems and leads to loss of self-identity and misery. Learn more about what it is and how it may affect you, so you can rise above it and experience more happiness. This episode is Part 3 of a 3-part series.

Co-dependence: The Walking Wounded, Part 2 of 3

Co-dependence is being excessively dependent on another person in an unhealthy way for validation, approval or identity. Co-dependence grows in unhealthy family systems and leads to loss of self-identity and misery. Learn more about what it is and how it may affect you, so you can rise above it and experience more happiness. This episode is Part 2 of a 3-part series.

Co-dependence: The Walking Wounded, Part 1 of 3

Co-dependence is being excessively dependent on another person in an unhealthy way for validation, approval or identity. Co-dependence grows in unhealthy family systems and leads to loss of self-identity and misery. Learn more about what it is and how it may affect you, so you can rise above it and experience more happiness. This episode is Part 1 of a 3 part series.

A New Year for TODAY's ChangeMaker Chain Breakers

As we enter a new year, embrace the 3 Guiding Principles of Today’s ChangeMaker Chain Breakers. They will help you to stop perpetuating destructive behaviors and increase those that are beneficial to happiness in your relationships. Find the support you need. Check out my ReNew You Classes at www.FamilyTreeQuest.com

Traditions that Help, Rather Than Hurt, Your Family

Find ways to preserve your past without compromising your present moments. Elevate your traditions. Make choices connected to your traditions, that will help, and not hurt, yourself and your family.