Longevity with Macaulay Tomdio

#8 - Your Body Keeps the Time: How Circadian Rhythms and the Timer Shape Strength and Health - with Dr. Esser, Karyn

Dr. Esser Karyn is at the forefront of groundbreaking research on circadian rhythms and their impact on skeletal muscle homeostasis and overall health. Her lab has pioneered critical discoveries, demonstrating how the muscle clock plays a crucial role in maintaining muscle strength, metabolic flexibility, and glucose metabolism. Through her work, Dr. Esser and her team have shown that the timing of muscle contractions and exercise can uniquely influence the muscle clock, offering exciting possibilities for exercise timing as a therapeutic strategy, particularly for chronic diseases. In this episode, we’ll dive into some of Dr. Esser's current research on how the muscle clock adapts to aging and its contribution to age-associated changes in muscle strength and metabolism. We’ll also explore the collaborative efforts happening in both pre-clinical and clinical settings to better understand the role of circadian rhythms in human health.

#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

Dr. Brager is a distinguished neurobiologist with a deep expertise in sleep and circadian rhythms. She serves on active duty in the United States Army, conducting research using human and animal models to explore how the brain adapts to extreme environmental stressors. Beyond her research, Dr. Brager holds leadership positions across multiple federal government agencies and academic institutions, where her work has influenced key initiatives in fatigue management and neuro-enhancement. Her collaborations with organizations such as NATO, U.S. Special Operations Command, and the Office of the Army Surgeon General have driven advancements in these fields. Dr. Brager has chaired committees within the Sleep Research Society and the Society for Research on Biological Rhythms. She has numerous peer-reviewed publications in leading scientific journals and is known for her ability to communicate complex scientific concepts to the public. Dr. Brager is also the author of “Meathead: Unraveling the Athletic Brain”, a popular science book that explores the science behind athletic performance and the brain. Dive into the episode to learn more about why we sleep, how sleep affects our daily function, and the truth behind peak performance.

#6 - Tatiana M: New joy in running, redefining challenges, and the future of fitness technology.

The challenges we face are meant to shape us in ways that make us better in the long run. How do we make sense of the challenges that push us in ways we never imagined? In this episode, Tatiana shares how she approaches some of the challenges in her life while also trying to perform at her highest level as a runner. Expect to take away insights on how challenges can be reframed as opportunities for growth, cultivating resilience, and transforming yourself through hard work.

#5 - Aidan Rosen-McGinnis: 3 steps to find your purpose, harnessing focus, and believing in your success.

In the second episode of the podcast, we explored the genesis and evolution of the Rebel Supplements company - the creation of Aidan Rosen-McGinnis and Daniel Matus. In this episode, Aidan and I engage in a candid conversation, exploring the journey of discovering and pursuing one's purpose. In this enlightening episode, we uncover actionable steps to find your purpose and channel your focus toward fruitful outcomes. Expect to take away insights into the transformative power of self-belief in the pursuit of your aspirations. Tune in for guidance on finding purpose, honing focus, and embracing self-confidence as you navigate the path toward your goals.

#4 - How I conquered my inner-battle, the reality of self-comparison, and the joy of the gym - with Shantel Hanna

In this episode, we speak on the complexities of self-comparison, the challenges encountered on the path to self-mastery, and the gratification found in pursuing peak physical fitness. This episode's guest, Shantel, offers insights from her experience as a dedicated student at the University of Florida, where she studies business while prioritizing her health and training regimen. From this episode, you can learn of the intricacies of resetting habits to cultivate mindfulness, the realities of initiating your fitness journey, and the transformative influence of positive companionship. Expect to take away invaluable lessons on navigating personal growth, overcoming obstacles, and unlocking your true potential.