Metabolic Wellbeing without the BS

Metabolic Wellbeing without the BS

Podcast by Martin Gillespie

A platform to share insights, tips, strategies and ideas on metabolic wellbeing.  An opportunity to hear the power of storytelling on why health matte...

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42 episodes
episode Genetics, Parental Alienation, Emotions & Nutrition artwork
Genetics, Parental Alienation, Emotions & Nutrition

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2311449/open_sms] Amanda is a Naturopath & Metabolic Nutritionist specialising in Integrative Oncology and Nutrigenomics.  Amanda has a background supporting women with breastfeeding and natural birth. She has trained in psychotherapy, relationships and is a certified bodyworker. Her first degree was in psychology with counselling and human biology prior to embarking on nutrition study.  Amanda lives in France with her two teenage sons and 3 cats. Passionate about living a healthy lifestyle, Amanda grows her own vegetables, keeps bees and practises Karate and CrossFit.  Support the show [https://www.buzzsprout.com/2311449/support] About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally. To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie [https://ufeelgreat.com/c/MartinGillespie]

Yesterday - 41 min
episode Neuroscience, Nutrition and Metabolic Health Simplified artwork
Neuroscience, Nutrition and Metabolic Health Simplified

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2311449/open_sms] Dominic D'Agostino Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Feel Great System [https://ufeelgreat.com/gbr/en/c/MartinGillespie] A natural supplement protecting your pancreas, loving your liver and being kind to your kidney's Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2311449/support] About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally. To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie [https://ufeelgreat.com/c/MartinGillespie]

03. dec. 2024 - 1 h 7 min
episode Professional Dancer to Global Metabolic Health Coach artwork
Professional Dancer to Global Metabolic Health Coach

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2311449/open_sms] Krisna Hanks   Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss company focused on improving metabolic health for individuals, groups and organizations. Ms. Hanks completed her MBA in the Executive Program at the University of San Francisco and holds a Master of Science degree in Kinesiology from Indiana University.  She is the author of Finding Lifestyle Sanity: A Survival Guide. Her work includes Health & Performance Coach for Canyon Ranch Tucson, health coach for individuals and groups. She was a subject matter expert for the CDC’s Work@Health™ program and owner/founder of East Bay Pilates in the San Francisco Bay Area. Krisna’s health and wellness career is supported by her prior years of experience as an executive coach for Executive Performance Training (EPT), an international company based in The Netherlands. EPT offers communication courses for CEO’s, senior and mid-level executives and management teams, for large and small corporations.  As a global coach for EPT Krisna led communication courses for the following companies; Akzo Nobel USA and China, McKinsey and Company, ABN/AMRO Bank, Corus Steel, Findus Foodservices, Insinger De Beaufort Investment Co., DSM, Unilever, Sabic and other international firms. Courses such as inspirational leadership, team dynamics, cross-cultural leadership, primary communication as well as individual coaching.   In addition to her corporate career, Ms. Hanks has a broad professional background in dance and theater in Europe and the United States, having worked with renowned choreographers and directors such as Twyla Tharp, Lucinda Childs and Peter Greenaway, and major companies such as the Dutch National Opera, Gradiva Productions and Aspect Theater London. During this period she was the artistic director of Raw Material Theater Company producing, directing, and choreographing performances throughout Europe and the United States.  Support the show [https://www.buzzsprout.com/2311449/support] About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally. To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie [https://ufeelgreat.com/c/MartinGillespie]

26. nov. 2024 - 44 min
episode Migraine Masterclass & Metabolic Wellbeing artwork
Migraine Masterclass & Metabolic Wellbeing

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2311449/open_sms] Dr Sui Wong I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC.  I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.   I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published bestselling books: Mindfulness for Brain Health; Break Free From Migraines Naturally; and just out:  Quit Ultraprocessed Foods Now Support the show [https://www.buzzsprout.com/2311449/support] About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally. To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie [https://ufeelgreat.com/c/MartinGillespie]

19. nov. 2024 - 45 min
episode Metabolic Health - It's about clarity, energy, and more artwork
Metabolic Health - It's about clarity, energy, and more

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2311449/open_sms] Dr. Nelum Dharmapriya Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current approach to patient care. Nelum is also the founder of Whole Food Revolution. Alongside a nurse and a life coach. Together, they form a holistic health coaching team dedicated to empowering women over 40. Their mission? To offer comprehensive nutrition, lifestyle, and mindset guidance, helping women achieve sustainable weight loss, vibrant energy, and optimal health. https://wholefoodrevolution.com.au/ [https://wholefoodrevolution.com.au/] Email: hello@wfrevolution.com.au [hello@wfrevolution.com.au] Fb: whole food revolution  Support the show [https://www.buzzsprout.com/2311449/support] About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally. To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie [https://ufeelgreat.com/c/MartinGillespie]

12. nov. 2024 - 51 min
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