Unknotting your Stress | Calm, Tension Releasing 10 Minute Meditation

Ink: The Symbolism and Power Behind Writing and Words

In this episode, we explore ink and the weight of words.

Unknotting your Stress | Calm, Tension Releasing 10 Minute Meditation

Join Brooke in the first-ever Moth and Lantern meditation. It is meant to help release the knots of tension in our bodies.

Knots through Cuture, Ourselves, and Society

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The Veil: Thresholds within Ourselves and Society

On this week's episode of Moth + Lantern, Brooke explores the veils of religion and culture. These glimpses include Egypt, Greece, the Bible, and much more. Then, we turn inward, exploring the way we veil ourselves. Censorship can also be seen as a veiling of truth or taboo. Chapters: 00:00 - Intro 01:24 - Start of episode 02:04 - Veils in culture 08:10 - Veils in us 16:05 - Veils in society 19:45 - Outro

The Lure of the Lantern: Folklore, False Lights, and the Flames we Follow

In every culture, light has meant more than survival. Lanterns have glowed in festivals, prayers, and resistance, But alongside them flickers false lights. In this episode of Moth & Lantern, Brooke Rae explores the duality of light. We'll follow lanterns and symbols of belonging, celebration, and more. As we are reminded that some lights, like the will-o-the-wisps, are symbols of deception and betrayal. Along the way, we encounter Jungian psychology, modern conspiracy theories, and moral panics. These serve as reminders that lanterns and wisps live within us and our communities. The Lure of the Lantern asks: Which flame deserves our trust? The steady glow of the lantern or the dazzling spark of the wisp?