Mothering On My Own Podcast

In this conversation, Rachel and Jordan explore the emotional challenges that arise from trauma, the decision-making process behind becoming a parent alone, and the impact of past experiences on current parenting. Jordan shares her journey of navigating motherhood while dealing with her own trauma, the importance of therapy, and the challenges of co-parenting with someone who has been absent. In this conversation, Jordan and Rachel dive deep into the balance of career aspirations alongside motherhood and why Jordan let go of her successful business in pursuit of how she wanted to do her motherhood journey. *Trigger warning on this episode as it does discuss Jordan's childhood and her experience with sexual assault as a child. FOLLOW : Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic Jordan: @jordanhartley

In this conversation, Rachel and Melissa explore the multifaceted challenges of solo motherhood, the impact of childhood trauma, and the complexities of relationships. Melissa shares her journey from being a teen mum to navigating the difficulties of raising a child alone, while also reflecting on her past experiences with trauma and relationships. Through their candid dialogue, Rachel and Melissa explore the complexities of female friendships, the challenges of solo parenting, and the importance of communication with children about difficult topics such as absence and loss. They discuss the support systems available to them, the impact of grief on their lives, and their desires for family and relationships. The conversation also touches on the realities of dating as a solo parent and the need for self-compassion in navigating these challenges. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic Melissa:@melissaannmariee

One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year. In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our challenges down to other factors and early parenthood without getting the support we need. We discuss how this can impact our relationships and possible relationship breakdowns. The discussion also covers the significance of birth experiences and the necessity of seeking help early. Perinatal Mental Health Week is coming up from November 17th to the 23rd. This Perinatal Mental Health Week, PANDA is encouraging Australians to make the call to the PANDA helpline and get immediate, specialised support from someone who has been there.  If you listen to this episode and think this might be you or someone you know please check out PANDA website. [https://panda.org.au/get-support/support-new-parents] Free support is available via the PANDA National Helpline on 1300 726 306 (9am-7:30pm Monday-Friday 9am - 4pm Saturday) or panda.org.au [http://panda.org.au/]. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic PANDA: @pandanational

In this episode, Rachel chats about her experience going to a singles dating event last week, a Melbourne event where over 200 singles go to a bar and hope to meet and connect with other singles. This episode also features Part B to Rachel's conversation with last weeks guest, Lucy Quick. Lucy had a rock bottom moment one boxing day, waking up in the spare bedroom without any memory from the night before- it was here she realised she had a significant problem with alcohol and begain the journey to sobriety. Through this journey she created a program for others called Thrivalist Sobriety [https://www.instagram.com/thrivalistsobriety/]- which she has since sold, however now owned by another incredible coach. If you listen to this episode and think that alcohol might be a problem, please reach out to Georgie at Thrivalist Sobriety [https://www.instagram.com/thrivalistsobriety/] FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic Lucy Quick: @lucyquick_

In this conversation, Rachel interviews Lucy Quick, a high performance coach and burnout expert, who shares her journey of personal growth and how to avoid burn out. Lucy discusses her proud moments and her recent journey blending families with her partner and 5 children between them. She chats us through how we can rediscover one's authentic self after significant life changes (for example a separation). In this conversation, Lucy Quick emphasises the importance of intrinsic motivation, authenticity, and self-compassion in navigating life's challenges. The discussion also highlights the alarming rise of burnout among women and offers practical strategies for managing stress, including the BRAVE framework for burnout prevention. Lucy shares insights on decision-making, the significance of completing stress cycles, and the need for boundaries and self-care, especially for single mothers. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic Lucy Quick: @lucyquick_ Meet your inner mentor Visulation: https://www.lucyquick.com/meet-your-inner-mentor-practice' [https://www.lucyquick.com/meet-your-inner-mentor-practice']