Navigating Personal Growth

Why You Feel So Overwhelmed in Your New Job or Role

7 min · 14 mei 2026
aflevering Why You Feel So Overwhelmed in Your New Job or Role artwork

Beschrijving

Did you just land your dream job or finally step into a major leadership role, only to find yourself feeling paralyzed by overwhelm? You aren't a fraud, and you didn't make a mistake. What you’re feeling is a completely natural biological response to "newness." In this video, I’m breaking down the neurobiology of career transitions and why even the most high-achieving women feel like they’re drowning when they step into a new arena. Inspired by the work of Mel Robbins and the science of the nervous system, we’re exploring why your brain treats a new office like a physical threat and how to move from "survival mode" back into "CEO mode." If you’re currently second-guessing your promotion or your new business venture, this is the reality check you need. In this video, we cover: The Amygdala Hijack: Why new roles cause massive physical exhaustion (and it’s not just the workload). The Basal Ganglia vs. The Prefrontal Cortex: How to move your tasks from "effort" to "autopilot." The Competence-Confidence Gap: Why you feel like an amateur even though you’re an expert. The 6-Month Rule: The exact timeline your brain needs to finally feel "at home" in a new role. 👇 Stop second-guessing your potential. Let’s build the systems that support your new level of leadership.  #NewJobAnxiety #LeadershipTransition #Overwhelm #CareerAdvice #HighAchievingWoman #MelRobbins #CEO #CareerGrowth #MindsetShift #SuccessTips 🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack 🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative  www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Navigating Personal Growth community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

219 afleveringen

aflevering 5 Questions Smart Leaders Ask But Most People Are Afraid To artwork

5 Questions Smart Leaders Ask But Most People Are Afraid To

Are you wasting your high-level networking opportunities on safe, polite small talk?   When you get in a room with an entrepreneur who has already scaled to multi-7-figures, asking generic questions is a massive wasted opportunity. The smartest leaders don't look for validation—they look for blind spots. They ask the uncomfortable, raw questions that uncover the real operational, financial, and team systems required to build an actual empire.   PDF In this video, I’m tossing out the standard laundry list of 20 surface-level questions and condensing it down to the 5 critical, high-stakes questions you need to be asking. From analyzing costly structural mistakes to handling the emotional toll of terminating team members you actually like, we are skipping the theory and getting straight to the real talk.   PDF 👇 Stop being lonely at the top. Surround yourself with real operators and fix your business systems. Book a call here: https://calendly.com/brooke-plack #LeadershipSkills #CEO #BusinessSystems #ScaleYourBusiness #HighAchievingWoman #StrategicNetworking #Entrepreneurship #HiringPlaybook #PeerGroups #RealTalk ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative  www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

9 jun 20268 min
aflevering Boring But Bulletproof Discipline Habits Every Entrepreneur Needs artwork

Boring But Bulletproof Discipline Habits Every Entrepreneur Needs

Are you using "hustle" to mask a lack of business systems?   As an established entrepreneur, your problem isn’t a lack of discipline—it's that you're applying your discipline to the wrong things. Working 70 hours a week, putting out constant fires, and being the primary bottleneck in your own operations isn't a badge of honor; it's proof that your systems are broken.   In this video, I’m stripping away the generic self-help fluff and sharing the 5 boring, bulletproof operational habits that allowed me to scale to a multi-7-figure level while aggressively buying back my personal time. These aren't lifestyle hacks; these are high-level CEO frameworks for managing your cash flow, documenting your processes, and protecting your sanity.   Fair warning: these habits take 90 days of consistent execution to compound—but they are the exact keys to building a business that runs without you.   In this video, we cover: The Financial Discipline: Why a weekly P&L review eliminates operational anxiety.   Breaking the Bottleneck: The unsexy habit of building SOPs so you can finally delegate.   The Busy Badge Audit: Why the hardest part of growth is dropping the low-value tasks you love.   Moving from a reactive chaos calendar to a proactive scaling machine.   👇 Ready to stop babysitting your business and start leading it? Book a strategy call with me here: https://calendly.com/brooke-plack [https://calendly.com/brooke-plack] #BusinessDiscipline #CEOMindset #ScaleYourBusiness #SystemsAndOperations #HighAchievingWoman #Entrepreneurship #SOPs #FinancialVisibility #SustainableGrowth ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative  www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

4 jun 202610 min
aflevering High-Paying Future Careers: What AI Won't Take Over artwork

High-Paying Future Careers: What AI Won't Take Over

Is your career AI-proof? As we move deeper into 2026, the fear of automation is at an all-time high. But while AI is replacing "routine" jobs, it is simultaneously creating a massive "Human Premium" for careers that require intuition, empathy, and complex problem-solving. Today, I’m breaking down the highest-paying careers that AI won’t—and can’t—take over. From high-stakes negotiation to specialized skilled trades, we’re looking at where the real money is moving and how you can position yourself to be irreplaceable. Stop worrying about the robots and start leaning into the skills that make you human. In this video, we cover: The Information Age vs. The Intuition Age: Why "calculating" is cheap but "thinking" is expensive. The High-Stakes Facilitator: Why trust is the #1 currency in 2026. The "Soul" Occupations: Why healthcare and community building are the new luxury brands. Empathy Arbitrage: The specific skill set that keeps you ahead of the algorithm. 👇 Don't get left behind by the AI revolution. Let's future-proof your business strategy. Book a call here: https://calendly.com/brooke-plack [https://calendly.com/brooke-plack] #FutureOfWork #AICareers #AI2026 #IrreplaceableSkills #CEOMindset #HighAchievingWoman #CareerPivot #SuccessTips #HumanPremium #BusinessStrategy ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative  www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

2 jun 20267 min
aflevering I Tried the Simplest Productivity Hack (It Actually Worked) artwork

I Tried the Simplest Productivity Hack (It Actually Worked)

Are you tired of finishing your day with a half-done to-do list and a sense of total overwhelm? As a CEO in 2026, your greatest enemy isn't your competition—it’s your own distracted brain. We’ve been conditioned to believe that more tasks equal more success, but the secret to scaling isn't doing more; it's doing the right thing. Today, I’m breaking down the "Daily Highlight" hack. It’s a productivity tool so simple it sounds like a joke, but it’s the exact framework I used to reclaim 10 hours a week while increasing my business's output. If you’re a high-achieving woman ready to trade the "busy-work" for "impact-work," this video is for you. In this video, we cover: The "Completion Bias": Why your to-do list is actually making you less productive. The Daily Highlight: How to pick the one task that moves the needle. The Digital Blackout: Protecting your peak energy from the "Inbox Trap." The Rule of 3: My personal system for never feeling like a failure at the end of the work day. 👇 Ready to stop drowning in the "doing"? Let's fix your systems. Book a call with me here: https://calendly.com/brooke-plack [https://calendly.com/brooke-plack] #ProductivityHacks #CEOMindset #DailyHighlight #TimeManagement #HighAchievingWoman #SuccessTips #BusinessSystems #Focus #WorkSmarter ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

28 mei 20266 min
aflevering Why I Switched to Slow Living (Over Hustle Culture) artwork

Why I Switched to Slow Living (Over Hustle Culture)

Is the "Hustle" actually helping you, or is it just hiding your inefficiencies? For years, I believed that more hours equaled more success. But in 2026, I realized that my relentless pace was actually capping my growth and destroying my peace. Today, I’m breaking down my transition to "Slow Living" and why it’s the most strategic business decision I’ve ever made. We’re moving past the "Rise and Grind" myth and looking at how "Feel-Good Productivity" and intentional pacing can actually lead to higher profits and a better life. If you’re a high-achieving woman who feels like she’s on a treadmill that won't stop, this video is your permission to step off. In this video, we cover: The "Hustle" Liability: Why constant busyness is a sign of a broken system. Depth vs. Breadth: How to win in 2026 by doing less, but doing it better. The Parasympathetic Advantage: Using biology to make better CEO decisions. The 30-Minute Buffer: The scheduling hack that changed my business and my life. 👇 Ready to lead from a place of peace? Let’s audit your operations. Book a call with me here: https://calendly.com/brooke-plack [https://calendly.com/brooke-plack] #SlowLiving #HustleCulture #CEO #BusinessSystems #MindsetShift #HighAchievingWoman #ProductivityTips #BurnoutPrevention #WomenInBusiness2026 ______ 👤 Connect With Me On Other Platforms: Facebook: www.facebook.com/brookeplack Instagram: instagram.com/brookeplack For Business Inquiries: chat@brookeplack.com ______ Production by Clanton Creative www.clantoncreative.com All music is licensed through Premium Beat. If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone. Support this podcast at — https://redcircle.com/navigating-personal-growth/donations [https://redcircle.com/navigating-personal-growth/donations]

26 mei 20269 min