Episode 7 - Hot topic of the moment - Anxiety!

Bonus Episode 11 - Client Stories with Katya Wengi

We had to get Kat in for an extra episode for this first series. Kat has had a massive shift this year in her fitness, approach to her goals and fitness. Aswell as achieving some well deserved personal victories.

Episode 10 - We speak to Cassie and Mel from Riverside bodyscan

A MUST listen! Cassie is an exercise sport scientist and Mel, a Naturapath. We dive into benfits of improving gut health, exercising to improve lifetsyle and how to approach your long term goals.

Episode 9 - Client stories with Gary Ashton

Listen to Garys story so far. He's got a long way to go but has made some massive changes in his mental state, daily habits and his perceptions of Personal Training and exercise.

Episode 8 - Client stories with one of our Legends, Jenny Palmer

We chat to one of our long term clients Jenny about her journey. From weightloss and lifetsyle to improving her osteoperosis and proving that age is just a number!

Episode 7 - Hot topic of the moment - Anxiety!

Ben and Georgia discuss the hot topic on our radar at the moment - ANXIETY!