EPISODE 112: I Lost 30+ Pounds and Kept It Off for 10+ Years Without Dieting — Here's Exactly What I Did

EPISODE 119: Want to Lose Weight Without Tracking? Start Getting Hungry

If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss. Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating. Not starvation. Not intermittent fasting. Not white-knuckling your way through cravings. We're talking about reconnecting with your body's natural signals so you can lose weight without counting calories, tracking macros, or following endless food rules. If you're constantly wondering why you feel out of control around food, why weight loss feels so hard, or why you keep ending up back on another diet, this conversation will help you understand what's really going on. In this episode, you'll learn: • Why hunger isn't an emergency (and why dieting taught you to fear it) • The difference between physical hunger and "mind hunger" • The biggest reasons you may not be feeling hunger at all • How snacking, caffeine, and nighttime eating can disrupt hunger cues • A simple step-by-step process to start rebuilding trust with your body • The 15-minute hunger experiment you can start today Plus, I leave you with a challenge that can immediately change your relationship with food and make weight loss feel a whole lot simpler. You can also connect with Leslie [https://www.instagram.com/lesliemhooper] & Steph [https://www.instagram.com/stephmiramontes/] on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List [https://lesliehooper.com/outsmart-overeating-waitlist/]. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type [https://lesliehooper.com/weight-loss-psychology-quiz/]

EPISODE 118: Dieting Made You a Binge Eater (Here's the Proof)

You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse? In this episode, Coach Steph and I unpack a Reddit [https://www.reddit.com/r/loseit/comments/1td6q6v/my_controversial_way_of_preventing_bingeeating/?solution=93cde7b6e276bb5493cde7b6e276bb54&js_challenge=1&token=7afd7253fec22262ff1c52b1703fe9ec554baf0c6474ea3246786476718b3a95&jsc_orig_r=&share_id=toT0afc9TMgSXa3GvmUXz&utm_content=2&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=1] post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt like you can't trust yourself around cereal, chips, ice cream, or sweets, this conversation will help you understand why. We break down how years of dieting, food rules, and restriction create food obsession, intense cravings, and the feeling of being out of control around certain foods. More importantly, we share how to start changing that relationship so food stops taking up so much mental space. In this episode, you'll learn: * Why keeping certain foods out of the house often backfires * How dieting creates food noise and obsessive thoughts * The hidden link between scarcity, restriction, and binge eating * Why "good" and "bad" food labels fuel overeating * What an abundance mindset actually looks like in real life * The simple practice we use with clients to reduce binge urges * How to start building trust around food without relying on willpower If you're tired of feeling powerless around food and ready for a practical, sustainable way forward, this episode and our FREE Curb the Urge Toolkit [https://lesliehooper.com/curb-the-urge/] will help you get started today. You can also connect with Leslie [https://www.instagram.com/lesliemhooper] & Steph [https://www.instagram.com/stephmiramontes/] on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List [https://lesliehooper.com/outsmart-overeating-waitlist/]. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type [https://lesliehooper.com/weight-loss-psychology-quiz/]

EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss

You're doing everything "right"... so why does it still feel so hard? A woman posted on Reddit [https://www.reddit.com/r/loseit/comments/1tc0dqw/weightloss_rant/?share_id=XagRFQPAAl8kZPV2sXwzn&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=10] about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still miserable. In this episode, Coach Steph and I dig into why doing it the healthy way can feel so frustrating and what to actually do about it. Here's what we cover: * Why slow progress isn't a problem. It's actually the fastest route to results that last * The identity shift nobody talks about. You're not just losing weight, you're becoming a different person * How to measure a healthy relationship with food (hint: it's not the scale) * Why your brain is fighting you and how to work with it instead of against it * The mindset reframe that makes the hard days easier to push through If you've ever felt like you're doing everything right and still can't figure out why it feels like a grind, this episode is going to hit close to home. Give it a listen. You'll walk away with a completely different perspective and a few things you can start doing today. You can also connect with Leslie [https://www.instagram.com/lesliemhooper] & Steph [https://www.instagram.com/stephmiramontes/] on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List [https://lesliehooper.com/outsmart-overeating-waitlist/]. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type [https://lesliehooper.com/weight-loss-psychology-quiz/]

EPISODE 116: BBQs, Buffets, and Open Bars: Why You Can't Stop Grazing (Even Though You're Not Hungry)

We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook [https://lesliehooper.com/grill-chill/]! If you can eat "normally" during the week but completely lose control around food at summer BBQs, vacations, weddings, beach days, boating trips, or parties... this episode is for you. Because the problem isn't a lack of discipline. In this conversation, Steph and I unpack why summer social events feel so hard for chronic dieters and why it's so easy to go from feeling in control to grazing, overeating, and spiraling into guilt by the end of the weekend. We break down the hidden psychology behind social eating, including food noise, people-pleasing, mindless grazing, and all-or-nothing thinking that keeps you stuck in the "start over Monday" cycle. Most importantly, we're giving you practical tools you can start using immediately so you can enjoy summer without obsessing over food. In this episode, we cover: * Why summer events trigger overeating so easily * The surprising reason grazing keeps you stuck * Why dieting increases food obsession at parties and vacations * The mindset shift that helps you stop eating without feeling deprived * Simple strategies to feel calm and in control around food all summer long ... and so much more! Tune in now. You can also connect with Leslie [https://www.instagram.com/lesliemhooper] & Steph [https://www.instagram.com/stephmiramontes/] on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List [https://lesliehooper.com/outsmart-overeating-waitlist/]. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type [https://lesliehooper.com/weight-loss-psychology-quiz/]

EPISODE 115: "Every Summer I Promise Myself I Won't Need to Hide In A Coverup. Every Summer I Do."

You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms. Coach Steph and I are calling it out—the hiding, the sideline-sitting, the vacations you didn't book, the sandcastles you didn't build—and we're giving you a real way out. What we cover: * Why your brain is literally wired to keep torturing you about your body (and the one thing that actually interrupts it) * The "neutral language" trick that dials down self-criticism without making you feel like a liar * Why losing the weight won't fix the voice in your head and what will * How to show up at the wedding, reunion, or beach trip without waiting to be a smaller size first * The photo rule that makes it easier to stop hiding from the camera You don't have to love your body to enjoy your life. That's actually the whole point of this episode. Your kids want you in the sandcastle. Your friends want you on the trip. Go listen. You can also connect with Leslie [https://www.instagram.com/lesliemhooper] & Steph [https://www.instagram.com/stephmiramontes/] on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List [https://lesliehooper.com/outsmart-overeating-waitlist/]. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type [https://lesliehooper.com/weight-loss-psychology-quiz/]