How does caffeine affect your recovery? Miso soup & cani-cross

We share our FULL injury history & rehab methods! Plus Jeff turns 40

Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!

Tuna & milk protein shakes, what do you wear to bed?

Rich & David from Peak PT studio We used to drink tuna & milk, now everything has protein in it. What do you wear to bed?

How does caffeine affect your recovery? Miso soup & cani-cross

Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.

Why you should use the new year new me phenomenon & Jeff learns Japanese!

Rich, David & Josh from Peak PT Studio Happy New Year! We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!

Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!

In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important. Plans for Christmas and how many Jui-jitsu trained babies we could fight!