Self-Care Cafe

Episode 36. Making Up With Your Body—Gentle Nutrition

Send us a text message—ask us a question! [https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms] The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting. We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more. Plus, we have a podcast update and we reveal a few nutrition secrets! Content Warning: Mention of eating disorders Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint [https://mailchi.mp/da170f1f29de/hunger-blueprint] Find us: Learn more about our POD SQUAD! [https://p.bttr.to/3Y0l0IE] Instagram @selfcarecafe_official [https://www.instagram.com/selfcarecafe_official/] Facebook Group: Self-Care Cafe [https://www.facebook.com/groups/2221575051453026] -Ashley & Carrie This podcast is for educational and informational purposes only. It is not medical advice.

Episode 35. Making Up With Your Body—Respect Your Body

Send us a text message—ask us a question! [https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms] R-E-S-P-E-C-T! Does respecting your body sound like a stretch? It doesn't have to be. Body respect is a great way to work on your confidence, trust, and even your health. Let's chat about how to make up with your body through body respect. We cover barriers to body respect, how worrying about your body size affects your health, how to start working towards body respect, and more! Content Warning: pregnancy loss, eating disorders Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint [https://mailchi.mp/da170f1f29de/hunger-blueprint] Find us: Learn more about our POD SQUAD! [https://p.bttr.to/3Y0l0IE] Instagram @selfcarecafe_official [https://www.instagram.com/selfcarecafe_official/] Facebook Group: Self-Care Cafe [https://www.facebook.com/groups/2221575051453026] -Ashley & Carrie This podcast is for educational and informational purposes only. It is not medical advice.

Episode 34. Making Up With Your Body—Movement

Send us a text message—ask us a question! [https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms] We've moved on to the Making Up With Your Body phase of Intuitive Eating!  This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase.  Let's chat about movement—you might know it as physical activity or exercise. We'll cover how to adjust your mindset about movement, how to add movement to your day, why movement is more important than what you weigh, and more! Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint [https://mailchi.mp/da170f1f29de/hunger-blueprint] Find us: Learn more about our POD SQUAD! [https://p.bttr.to/3Y0l0IE] Instagram @selfcarecafe_official [https://www.instagram.com/selfcarecafe_official/] Facebook Group: Self-Care Cafe [https://www.facebook.com/groups/2221575051453026] -Ashley & Carrie This podcast is for educational and informational purposes only. It is not medical advice.

Episode 33. Getting to Know Your Body—Emotional Eating

Send us a text message—ask us a question! [https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms] We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat?  Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more! If you're struggling contact 988 (https://988lifeline.org/ [https://988lifeline.org/]) for help. Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint [https://mailchi.mp/da170f1f29de/hunger-blueprint] Find us: Learn more about our POD SQUAD! [https://p.bttr.to/3Y0l0IE] Instagram @selfcarecafe_official [https://www.instagram.com/selfcarecafe_official/] Facebook Group: Self-Care Cafe [https://www.facebook.com/groups/2221575051453026] -Ashley & Carrie This podcast is for educational and informational purposes only. It is not medical advice.

Episode 32. Getting to Know Your Body—Feel Your Fullness

Send us a text message—ask us a question! [https://www.buzzsprout.com/twilio/text_messages/2062811/open_sms] Fullness has gotten a bad rap just like hunger. Many of us may not know what comfortable fullness feels like in our body or may be fearful of being full.  Let's chat about what may be disrupting your fullness cues (hello clean plate club members!), different levels of fullness and tips for practicing how to respect and feel your fullness. We'll also touch on when you feel like you just can't stop eating! DM us your email on Facebook or Instagram (links below) for a copy of the hunger/fullness scale we cover in this episode. Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint [https://mailchi.mp/da170f1f29de/hunger-blueprint] Find us: Learn more about our POD SQUAD! [https://p.bttr.to/3Y0l0IE] Instagram @selfcarecafe_official [https://www.instagram.com/selfcarecafe_official/] Facebook Group: Self-Care Cafe [https://www.facebook.com/groups/2221575051453026] -Ashley & Carrie This podcast is for educational and informational purposes only. It is not medical advice.