Small Things, Big Life

Rediscovering Yourself After Motherhood with Aubree Felderhoff

In this episode of Small Things Big Life, host Jen welcomes special guest Aubree Felderhoff, renowned spark coach for moms and creator of the Mom Intentional podcast. Aubree shares her remarkable journey from being bedridden by a life-altering illness to reclaiming her health and now empowering other moms to do the same. Jen and Aubree dive deep into the real, often unspoken challenges of motherhood: mom guilt, the myth of perfection, and the struggle to prioritize self-care. Aubree opens up about rediscovering her identity while raising three boys and building her thriving business. Together, they offer practical tools and honest conversation to help moms break free from guilt, embrace intentional living, and show their children what true self-worth looks like. Connect with Aubree: * Website: www.momintentional.com [https://www.momintentional.com] * Podcast: Mom Intentional [https://podcasts.apple.com/us/podcast/mom-intentional-identity-purpose-planning-guilt-routines/id1780459318] * Facebook Community: Mom Life Organized Tune in to be inspired and reminded that even small steps can lead to big changes for you, and for your family.

Love, Chaos, and All the Real Stuff

Ever wondered what real relationships look like beyond the Instagram highlights? In this episode, I’m pulling back the curtain on marriage, partnership, and all the wild, ridiculous, and honest moments in between. From electric fences (don’t ask) to epic dad jokes, money fights, and those early-morning cuddles that make it all worthwhile, I’m sharing the good, the messy, and the totally unfiltered truth about love. If you’ve ever wanted to laugh, cringe, or feel a little less alone in your own relationship chaos, this one’s for you. Plus, I want to hear YOUR stories, so send me your wildest couple moments, memes, or advice! Don’t forget to check out www.smallthingsbig.life [http://www.smallthingsbig.life/] to join my email list for behind-the-scenes updates, past episodes bonus, and a chance to be part of our growing community. Hit play, buckle up, and get ready for some real talk. Relationships aren’t always pretty, but they sure make for the best stories. Loved this episode? Subscribe at www.smallthingsbig.life [http://www.smallthingsbig.life/] for bonus stories & behind-the-scenes! Connect with me: IG: @small.things.big.life [https://www.instagram.com/small.things.big.life/] FB: Small Things, Big Life [https://www.facebook.com/profile.php?id=61576508242635] Want to be a guest or share your story? DM me or email via the website!

Vampires, Victories, and Vitamin D: A Real Health Journey

What does “healthy” really mean? Is it a number on the scale, a certain look, or something deeper? In this episode, I open up about my lifelong struggles with body image, the toll of pregnancy and HELLP syndrome, navigating a Type 2 diabetes diagnosis, and the roller coaster of hormone imbalances, especially the rarely-discussed topic of low testosterone in women. You’ll hear about my peaks (from swim teams to half Ironmans), my setbacks, and how redefining “health” became a journey of resilience and self-advocacy. I share honest lessons learned from functional medicine, to meds, to discovering the Glucose Goddess Method, and finally learning how to listen to my body and celebrate the small victories. If you’ve ever felt lost in the pressure of looking or feeling a certain way, you’re not alone. My story is messy, imperfect, and real just like yours. Ready for more?  Head to smallthingsbig.life [https://www.smallthingsbig.life/] for info about my favorite supplements, CGM tips, and new resource pages on Type 2 diabetes, testosterone, and HELLP syndrome (coming soon!).  Let’s keep the conversation going, and remember to leave a comment, question, or even encouragement for my husband to join a future episode! Loved this episode? Subscribe at www.smallthingsbig.life [http://www.smallthingsbig.life/] for bonus stories & behind-the-scenes! Connect with me: IG: @small.things.big.life [https://www.instagram.com/small.things.big.life/] FB: Small Things, Big Life [https://www.facebook.com/profile.php?id=61576508242635] Want to be a guest or share your story? DM me or email via the website!

My Journey...Finding Myself Again or the New Me?

Please note: This episode contains mild expletives and emotionally sensitive topics.  If you're in a tender place right now, listen with care. In this episode I talk about what it means to truly find myself...or maybe, discover a new version of me.  I share the steps I've already taken and the ones I'm still navigating as I process the whirlwind of leaving my longtime federal career, rediscovering old passions, and carving out space for healing. This is raw.  It's real.  And it's a reminder to myself and to anyone listening that we have to fight for our mental health and our emotional well-being.  We have to make space for ourselves, even when life tries to crowd us out. May is Mental Health Awareness Month.  To learn more or find support, visit the National Alliance and Mental Illness [https://www.nami.org/] website or check out 988lifeline.org [https://988lifeline.org/].  If you or someone you know is struggling, please call or text 988. You are not alone.  Let's take care of ourselves together. Loved this episode? Subscribe at www.smallthingsbig.life [http://www.smallthingsbig.life/] for bonus stories & behind-the-scenes! Connect with me: IG: @small.things.big.life [https://www.instagram.com/small.things.big.life/] FB: Small Things, Big Life [https://www.facebook.com/profile.php?id=61576508242635] Want to be a guest or share your story? DM me or email via the website!

This Wasn’t Just a Job: Why I Walked Away from the Work That Shaped Me

In this episode, I open up about why I walked away from a job I held for over 18 years — a role that shaped my identity and gave me purpose. As a former federal employee, I share what civil service meant to me, why the decision to leave wasn’t easy, and what’s been happening behind the scenes for so many public servants. But more than that, this is a conversation about humanity. About stripping away the job titles, political noise, and assumptions — and remembering what it means to simply be kind. To treat each other with respect. To live by that one golden rule: treat others the way you want to be treated. Loved this episode? Subscribe at www.smallthingsbig.life [http://www.smallthingsbig.life/] for bonus stories & behind-the-scenes! Connect with me: IG: @small.things.big.life [https://www.instagram.com/small.things.big.life/] FB: Small Things, Big Life [https://www.facebook.com/profile.php?id=61576508242635] Want to be a guest or share your story? DM me or email via the website!