Ep #145: Ambition, Motherhood & the Mental Load

Ep #145: Ambition, Motherhood & the Mental Load

Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner. In this uplifting episode, we have the pleasure of introducing Molly Asplin, a high performance coach who is passionate about empowering women to manage their energy and avoid burnout. Molly shares her journey from a corporate career in accounting to becoming a coach, offering valuable insights into aligning work with purpose and balancing the mental load of professional and family life. **Special Note: This week's episode is from the archives. I actually recorded it when my podcast was on pause before I rebranded into the Sisterhood Soul and Strategy podcast. But it's a conversation that needs to be heard. I hope you enjoy it as much as I did! In this Episode: From Corporate to Coaching: Molly discusses her transition from a corporate accounting career to high performance coaching, aiming to find greater fulfillment and purpose. Managing Energy and Avoiding Burnout: Explore how high performance coaching can help women manage their energy more effectively, preventing burnout and enhancing productivity. Purpose-Driven Work: Learn the importance of aligning your work with personal strengths and finding purpose for greater satisfaction. Mental Load and Work-Life Balance: Understand the unique challenges women face in balancing work and family, and how managing the mental load is key. Building Support Systems: Discover the crucial role of support systems in managing responsibilities and achieving a balanced life. High Performance Habits: Molly shares habits that boost productivity without leading to burnout, emphasizing the need to start small and delegate tasks. Evolving Workplaces for Parents: Discuss the need for workplaces to evolve and better support working parents, creating environments that foster growth and balance. Key Takeaways: * Transitioning from corporate to coaching can lead to greater fulfillment. * High performance coaching empowers women to manage energy and avoid burnout. * Aligning work with personal strengths is essential for finding purpose. * Women often carry a heavier mental load, necessitating effective support systems. * High performance habits enhance productivity without risking burnout. * Starting small with delegation helps ease the transition to outsourcing tasks. * Releasing control and accepting help is crucial for managing responsibilities. * Workplaces need to evolve to better support working parents. * Finding joy in simple moments and connections enhances personal fulfillment. EPISODE AD LINKS: Try our membership: 30 days for $30 trial using this link here: https://sister-circle.circle.so/checkout/30-days-in-the-circle Elm and Co Ad done! Code: STEPH for 15% off every order at checkout at the link: www.elmandcompanyllc.com Join us for this empowering conversation with Molly as she provides valuable insights and practical advice for women seeking to balance work and life effectively. Tune in to explore how high performance coaching can help you achieve personal and professional growth without burnout. New episode every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷

Ep #144: What Leading a Chapter Really Looks Like

Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner. In this episode, we welcome Chris Sander, who shares her inspiring journey as our very first Sister Circle Chapter Leader. Chris's story is a testament to the power of manifestation, community, and strategic growth as she leads a Sister Circle in Cedar Rapids, Iowa. Chris and Stephanie pull back the curtain for the first time to share what it really looks like to lead a Sister Circle chapter–the struggles, the successes, the growth, and excitement!  In this Episode: Career Transition to Entrepreneurship: Chris opens up about her bold move from a government job to becoming a successful entrepreneur, offering insights into making such transformative changes. Manifestation and Faith in Business: Discover how Chris harnesses the power of manifestation and faith to guide her business decisions and fuel her entrepreneurial journey. Building a Community Chapter: Learn Chris's strategies for establishing and expanding a Sister Circle chapter, emphasizing the role of community building in entrepreneurial success. Overcoming Challenges and Building Confidence: Chris shares her experiences in overcoming hurdles and building confidence as a chapter leader, highlighting the importance of resilience and determination. Networking and Relationships: Explore the significance of cultivating genuine relationships and networking to foster community growth and sustainable business success. Key Takeaways: * Writing down specific goals can transform dreams into actionable plans. * Patience is essential in both community and business development, ensuring steady and sustainable progress. * Building genuine relationships is the backbone of sustainable growth and community success. * Strong community support systems are crucial for entrepreneurs navigating their journeys. * Consistent effort and authenticity naturally draw committed and engaged community members. EPISODE AD LINKS: Try our membership: 30 days for $30 trial using this link here: https://sister-circle.circle.so/checkout/30-days-in-the-circle [https://sister-circle.circle.so/checkout/30-days-in-the-circle]  Primally Pure Discount link: http://rwrd.io/bj0fwt8?c [http://rwrd.io/bj0fwt8?c] $10 off first order of $50 or more Pick up your copy of Season of a Soulpreneur today! https://a.co/d/001ZpnMg [https://a.co/d/001ZpnMg]  Join us for this empowering conversation with Chris Sander as she provides valuable insights and practical advice for women entrepreneurs looking to harness the power of sisterhood and strategy. Tune in to explore how manifestation, community, and strategic growth can fuel your entrepreneurial journey. New episode every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷

Seasons Series Part 4: Harvest

Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner. In this episode, Stephanie finishes out her Season Series with the final section of her book, the Harvest. This concept of having harvest seasons is in both life and entrepreneurship. She highlights the importance of gratitude, self-awareness, and savoring small moments of magic amidst growth and transition. With personal stories and practical insights, Stephanie guides listeners on how to navigate and enjoy each season, especially during times of success and change. In this Episode: Harvest Seasons as Magical Moments: Explore the significance of harvest seasons in life and business, recognizing them not just as major milestones but as small, magical moments to cherish. Overcoming Self-Sabotage: Learn about the common tendency towards self-sabotage and upper limiting beliefs, especially when receiving what we've worked for. Practicing Gratitude and Presence: Discover the power of gratitude and presence in fully receiving abundance and fostering a positive mindset. Legacy Building through Delegation: Understand how delegation and automation can help in building a legacy, allowing you to focus on your vision and long-term goals. Personal Stories of Growth: Stephanie shares her own stories of growth and unexpected surprises, providing inspiration and encouragement. Key Takeaways: * Cherish Small Moments: Harvest seasons encompass both big achievements and small, magical moments that deserve recognition and celebration. * Awareness of Self-Sabotage: Be mindful of how self-sabotage can creep in during times of success; acknowledge and overcome these barriers. * Gratitude as a Practice: Regularly practicing gratitude and trusting in the process is crucial for embracing abundance. * Focus on Vision and Legacy: Building a team and incorporating automation allows you to concentrate on creating a lasting legacy. * Life's Cycles: Life and business are cyclical, involving phases of planting, growing, weathering storms, and harvesting. EPISODE AD LINKS: https://smalltownbeautybyasia.com/ [https://smalltownbeautybyasia.com/]  CODE: STEPH for $5 off https://getgloci.com/STEPHROSS [https://getgloci.com/STEPHROSS] CODE: STEPHROSS for 40% off your first order Pick up your copy of Season of a Soulpreneur today! https://a.co/d/001ZpnMg [https://a.co/d/001ZpnMg]  Join us every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷

Seasons Series Part 3: Weathering Storms

Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner. This Solo Episode is all about the journey of weathering storms in both life and business, highlighting the power of growth amidst adversity. Drawing from her personal experiences during the COVID-19 pandemic, Stephanie shares valuable lessons on resilience, staying true to one's values, and embracing change. In this Episode: Non-Linear Growth: Discover how growth often occurs in unexpected places and seasons, challenging the conventional path of progress. Navigating Her Storm: Stephanie opens up about her personal journey through the challenges posed by the COVID-19 pandemic, offering a candid look at overcoming obstacles. Values under Pressure: Learn the importance of holding onto your core values even under pressure, and how this steadfastness can guide you through turbulent times. Community Support During Storms: Explore the vital role community plays in providing support and strength during life's challenges. Pivoting in Adversity: Understand how embracing new opportunities and pivoting your approach can lead to resilience and success in the face of adversity. Key Takeaways: * Growth occurs in unexpected places and seasons, often during challenging times. * Storms present opportunities for reflection, self-discovery, and personal growth. * Community is essential in offering support and strength during difficult periods. * Being open to pivoting and embracing change is crucial for resilience and long-term success. * Trusting your intuition can guide you through the storms of life and business. EPISODE AD LINKS: https://smalltownbeautybyasia.com/ [https://smalltownbeautybyasia.com/]  CODE: STEPH for $5 off https://getgloci.com/STEPHROSS [https://getgloci.com/STEPHROSS] CODE: STEPHROSS for 40% off your first order Pick up your copy of Season of a Soulpreneur today! https://a.co/d/001ZpnMg [https://a.co/d/001ZpnMg]  Join us every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷

Seasons Series Part 2: Growing

Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner. In this episode, as a continuation of the 'Season Series' inspired by her book, Seasons of a Soulpreneur, Stephanie dives into the dynamics of the "growing season" in entrepreneurship. This period, while ripe with opportunities for business growth, also presents challenges that demand resilience, strategic planning, and a commitment to personal well-being. In this Episode: Challenges of the Growth Season: Stephanie discusses the unique hurdles entrepreneurs face during periods of business expansion, emphasizing the importance of maintaining a balance between growth and sustainability. Managing Overwhelm and Avoiding Burnout: Learn strategies to keep overwhelm at bay and prevent burnout while scaling your business. Business Expansion and Scaling Lessons: Discover key lessons from Stephanie’s own journey in scaling a business, including the significance of taking leaps of faith and the inherent risks involved. Systems, Automation, and Delegation: Understand the critical role of building efficient systems and automations to support sustainable growth and ease the pressure on solopreneurs. Prioritizing Self-Care and Work-Life Balance: Explore why self-care and personal life should remain priorities even as business demands increase Key Takeaways: * Patience and Trust in Growth: Sustainable growth calls for patience, a keen eye for detail, and a trusting approach to the process. * Risks of Scaling: Be aware of the overwhelm and risk of burnout that can accompany rapid scaling. * Leaps of Faith in Business: Embrace the risks and lessons that come with taking bold steps in your entrepreneurial journey. * Building for Sustainability: Implementing systems and automations is crucial for maintaining long-term success. * Self-Care is Essential: Never underestimate the power of self-care and personal priorities during periods of business growth. EPISODE AD LINKS: https://smalltownbeautybyasia.com/ [https://smalltownbeautybyasia.com/]  CODE: STEPH for $5 off https://getgloci.com/STEPHROSS [https://getgloci.com/STEPHROSS] CODE: STEPHROSS for 40% off your first order Pick up your copy of Season of a Soulpreneur today! https://a.co/d/001ZpnMg [https://a.co/d/001ZpnMg]  Join us every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷