Last One of 2025

Submaxxing, Tough Choices, Structure&Analysis

Tight 30 on the way to ski. Race breakdown, bailing on Pierra Menta, Shape, Training, and Planning.

Row the Boat

quick chat while on business in Paris

Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double

End of a heavy fatigue block, Jan has been epic! Speedhiman Radio now available on most other platforms.

Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america

Join me for an early morning drive.

Last One of 2025

Back to it! Some life updates and training talk. Check generated chapters for details.