That Queer Fitness Podcast

Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ [https://www.instagram.com/thatqueerfitnesspodcast/]    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast [https://www.tiktok.com/@thatqueerfitnesspodcast]   Music by: Kelsi Creek Website: https://kelsimusic.com/ [https://kelsimusic.com/]   Instagram: www.instagram.com/kelsicreek [https://www.instagram.com/kelsicreek]   Music mixing and mastering by: www.fiverr.com/onedayclint [https://www.fiverr.com/onedayclint]   Logo by: www.fiverr.com/juugend [https://www.fiverr.com/juugend]

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.  Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ [https://www.instagram.com/thatqueerfitnesspodcast/]    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast [https://www.tiktok.com/@thatqueerfitnesspodcast]   Music by: Kelsi Creek Website: https://kelsimusic.com/ [https://kelsimusic.com/]   Instagram: www.instagram.com/kelsicreek [https://www.instagram.com/kelsicreek]   Music mixing and mastering by: www.fiverr.com/onedayclint [https://www.fiverr.com/onedayclint]   Logo by: www.fiverr.com/juugend [https://www.fiverr.com/juugend]   00:00 Introduction 00:57 Spiritual Wellness 07:40 Intellectual Wellness 14:18 Environmental Wellness  27:10 Financial Wellness 42:55 Balancing Multiple Areas of Wellness 44:56 Prioritizing and Improving Wellness 48:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two! Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ [https://www.instagram.com/thatqueerfitnesspodcast/]    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast [https://www.tiktok.com/@thatqueerfitnesspodcast]   Music by: Kelsi Creek Website: https://kelsimusic.com/ [https://kelsimusic.com/]   Instagram: www.instagram.com/kelsicreek [https://www.instagram.com/kelsicreek]   Music mixing and mastering by: www.fiverr.com/onedayclint [https://www.fiverr.com/onedayclint]   Logo by: www.fiverr.com/juugend [https://www.fiverr.com/juugend]   00:00 Introduction  00:32 Life Updates and Exciting News 02:13 Casual Icebreaker: Current Wellness Focus 04:31 Exploring the Eight Dimensions of Wellness 05:49 Emotional Health 13:27 Physical Health 28:55 Occupational Health 36:13 Social Health 42:16 Conclusion

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices.  Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ [https://www.instagram.com/thatqueerfitnesspodcast/]    Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast [https://www.tiktok.com/@thatqueerfitnesspodcast]   Music by: Kelsi Creek Website: https://kelsimusic.com/ [https://kelsimusic.com/]   Instagram: www.instagram.com/kelsicreek [https://www.instagram.com/kelsicreek]   Music mixing and mastering by: www.fiverr.com/onedayclint [https://www.fiverr.com/onedayclint]   Logo by: www.fiverr.com/juugend [https://www.fiverr.com/juugend]   00:00 Introducing Dr. Ledgerwood 01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness 07:33 Misinformation and Its Impact on Healthcare 15:23 Understanding Protein Intake 23:56 Top Surgery 29:17 Mind-Body Connection and Exercise Challenges 33:29 Signs of Overexertion Post-Surgery 36:10 Advocating for Yourself in Healthcare 45:42 Transitioning from Pediatric to Adult Care 48:22 Scheduling and Checkups with Primary Care Providers 51:44 Closing Thoughts and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ [https://www.instagram.com/thatqueerfitnesspodcast/]    Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast [https://www.tiktok.com/@thatqueerfitnesspodcast]   Music by: Kelsi Creek Website: https://kelsimusic.com/ [https://kelsimusic.com/]   Instagram: https://www.instagram.com/kelsicreek [https://www.instagram.com/kelsicreek]   Music mixing and mastering by: https://www.fiverr.com/onedayclint [https://www.fiverr.com/onedayclint]   Logo by: https://www.fiverr.com/juugend [https://www.fiverr.com/juugend]   00:00 Introductions 03:54 How is life right now? 06:17 Fitness Journey: Regressions and Plateaus 13:09 Running and Lifting Progress 18:33 Navigating Hormone Cycles in Training 20:27 Dealing with Plateaus and Regressions 23:03 Balancing Life and Gym Performance 37:13 Q&A: Overcoming Plateaus 38:27 Final Thoughts