THE 30-MINUTE SAGE

Ep12 | 20-Minute Mindfulness Meditation: Alleviate Loneliness

22 min · 6. juli 2022
episode Ep12 | 20-Minute Mindfulness Meditation: Alleviate Loneliness cover

Description

Many situations can lead to the feeling of loneliness.  Even as we grow in our own self-awareness, loneliness can be a by-product.  In this episode, you will learn a highly effective breathing and visualization technique that can alleviate this by bringing comfort, validation, and support for your inner self.

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