EP 27 - The Gift of 15 minutes

EP 28 - From Burned Out to Turned On

* This episode hosts a very special guest. A former client of mine who have greatly transformed her life by applying the REST method to her life through embracing the 3P’s - Peace, Power, Potential which really is the core of everything we do inside the Dare to Rest world * Jenni joins me on this episode as a testament to her own growth and the courage she has cultivated through owning herself and her story. The shifts she has made in just 3 years are mind-blowing ! * We talk about all the things: * How stress really has nothing to do with your job * Our default patterns of being productive * What is actually required to make huge shifts in life * What comes to us on the other side of leaving the people-pleaser, the need to be the best in all areas * The importance of continually leaning in work with yourself and making yourself the most important person in your life And we get around sooo much more. Tune in and make sure to leave a comment sending some love to Jenni to honor the courage it took for her to show up and make her voice heard in this world. It’s not a small thing, so let’s not let it go unnoticed. __________________________________ Go Deeper with Dare to Rest: * Grounded to Grow [https://daretorest.podia.com/groundedtogrow] * The Treasure Trove [https://daretorest.podia.com/treasure-trove] * BEYOND [https://daretorest.podia.com/daretorest-beyond] On IG:  @daretorest [https://www.instagram.com/daretorest/] The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

EP 27 - The Gift of 15 minutes

First off... if you are loving the Dare to Rest podcast. Please comment, rate, like and share it. I really appreciate when you let me know how it lands for you. It means A LOT 🧡 And now... to the episode: You have to be Grounded to Grow. This is one of the CORE mantras in Dare to Rest. With a rocksolid foundation, there is nothing you cannot do. Your body is your temple and when you treat it as such - you prime yourself and your body for success. That's why I have built the Grounded to Grow membership - for that exact purpose. I wanted to offer you a place where the tending and priming yourself for success was easy and straight forward. Inside Grounded to Grow - we have a monthly theme, designed to help you keep your attention on that wonderful body of yours. This month of May it's MAY-ditation month. So I thought what better than to give you a chance to experience one of the MANY meditations that's offered as a bonus part of the ABUNDANT membership. This one is very precious to me. A perfect antidote to the busyness of life where we tend to forget ourselves. Lean in to the gift of 15 minutes - and let it change you 🫶🏼 Check out the Grounded to Grow membership in the link below ⬇️ ______________________ Go Deeper with Dare to Rest core offers: * Grounded to Grow [https://daretorest.podia.com/groundedtogrow] * The Treasure Trove [https://daretorest.podia.com/treasure-trove] * BEYOND [https://daretorest.podia.com/daretorest-beyond] On IG:  @daretorest [https://www.instagram.com/daretorest/] The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

EP 26 - Are you stuck in a Whack-a-Mole Loop?

Are you stuck in a never-ending loop of fixing? In this episode, I explore what I call the whack-a-mole loop...that constant cycle of spotting problems, fixing them, and immediately moving on to the next. It can feel productive… even and like progress. But what if it’s actually keeping you in stress, pressure, and never-enough energy? We talk about why humans are wired to look for problems, how fixing becomes part of our identity, and what it takes to shift into a more grounded, self-led way of living. If you’re tired of always chasing the next thing to fix… this one’s for you 🧡 Please leave a ⭐️⭐️⭐️⭐️⭐️ on the podcast and share it with a friend. It means the world to me 🫶🏼 __________________ Go Deeper with Dare to Rest: * Grounded to Grow [https://daretorest.podia.com/groundedtogrow] * The Treasure Trove [https://daretorest.podia.com/treasure-trove] * BEYOND [https://daretorest.podia.com/daretorest-beyond] On IG:  @daretorest [https://www.instagram.com/daretorest/] The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

EP 25 - Problems don't actually exist

So yes the name and the nature of this episode is a bit of a bold claim. But hear me out - it really is one of those mind-fuck moments with a potential to shift your reality. So take a deep breath and play with this perspective. ENJOY 😜 ________________________________ Go Deeper with Dare to Rest: * Grounded to Grow [https://daretorest.podia.com/groundedtogrow] * The Treasure Trove [https://daretorest.podia.com/treasure-trove] * BEYOND [https://daretorest.podia.com/daretorest-beyond] On IG:  @daretorest [https://www.instagram.com/daretorest/]

EP 24 - In FREAKING love with life

Join my soul-sister Lee and I in a light, real and matter of fact conversation about being in love with life... Because what really is there? 😜🚀 This episode is the energy-booster and loving reminder you will want to listen to over and over again, whenever you forget that loving life is a choice you get to (and probably need to make repeatedly in life). Warning: If you are not in for big energy, delusional joy and love... skip this episode. Don't say I didn't warn you 😂 Don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️ ______________________ Go Deeper with Dare to Rest: * Grounded to Grow [https://daretorest.podia.com/groundedtogrow] * The Treasure Trove [https://daretorest.podia.com/treasure-trove] * BEYOND [https://daretorest.podia.com/daretorest-beyond] On IG:  @daretorest [https://www.instagram.com/daretorest/] Send Lee some love on insta as well - you'll find her here [https://www.instagram.com/the.lee.perspective/] The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.