The Secret to Feeling like a Kid Again

Not Everyone Likes Change - Navigating Pushback to the New You

Here’s an unfortunate reality : Not everyone will be on board with these changes you’ve made. From setting boundaries to shifting your approach to conflict, some people are going to prefer the  way you “used to be”.... Even if that way wasn’t particularly healthy. But the stone cold fact is : There’s a cost to change, but a higher cost of staying the same.

The Secret to Feeling like a Kid Again

What if joy was our strongest tool to keep us connected to a life of creativity and vitality? Now that you’ve gotten over your hangups about crying, it’s time to welcome in emotions from the other side. Take the next 18 minutes and who knows, maybe afterwards you’ll feel like a kid again.

The Tale of Naj Not Crying for 15 years - and What He Learned

The title says it all - this week we’re talkin’ cryin’. Or more specifically, our societies hangup with men crying - and the significant cost of holding it in. Just 18 minutes. You can cry about it.

“I’m Sorry you feel that way” - and other Terrible Apologies

Listen. Mistakes are inevitable. But it’s how you choose to apologize that matters.  Take the next 16 minutes and how to craft an effective apology and what a difference it can make in moving forward, owning mistakes, and repairing relationships.

Vulnerability : Gettin’ Comfortable Being Uncomfortable

We know how easy it is to avoid being vulnerable - we get it; its rep’ is trash. And? From great sex to personal growth, it’s at the root of everything that matters. Well guess what - in only 16 minutes, Kelly & Naj will show you why you need it and how to embrace it - and that doing so will actually make you stronger.