The Healthy Diary

Can you believe we’re already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you’re trying to maintain or lose weight. But don’t worry—I’ve got your back! In this episode, I’m sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend! Here’s what you’ll learn in today’s episode: * Plan for Flexibility, Not Perfection: How to structure your meals and still enjoy holiday treats without guilt. * Pick Three Non-Negotiables: The powerful strategy to stay consistent even during the busiest days. * Mindful Indulgence: Why listening to your body and honoring cravings can help you avoid overindulgence later. This season is about joy, connection, and celebration, not restriction. I’m here to show you how to embrace the holidays while feeling empowered and in control of your health. Let’s do this together! Links & Resources Mentioned in This Episode: * Apply for coaching: HERE [https://the-healthy-diary.captivate.fm/coaching] * Follow Angela on Instagram: HERE [https://the-healthy-diary.captivate.fm/ig] * Join our FREE Facebook community for busy professional women: HERE [https://the-healthy-diary.captivate.fm/facebook-community] Enjoy the episode and remember—flexibility over perfection, always! If you found value, don’t forget to leave a review or share it with a friend. Happy holidays!

In this episode, In this episode, we’re diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck. With the holiday season upon us, it’s easy to fall into the trap of “starting fresh in January,” but today I’m sharing why this mindset could be holding you back—and how to overcome it. What You’ll Learn in This Episode 1. The Reality of the “Perfect Time” Mindset * Why life doesn’t slow down after the holidays—or ever. * How waiting for the right moment builds a cycle of procrastination. 2. How Small Steps Today Create Big Wins Later * The power of starting with small, realistic habits, even during busy seasons. * How taking one small step today can set you up for January success. 3. Mindset Shifts to Break Free from Yo-Yo Dieting * How to stop using the festive season as an excuse to delay your goals. * Practical ways to reframe setbacks and build consistency, even during the busiest times. 4. Real-Life Strategies for Immediate Action * A roadmap to integrate health habits into your daily life without waiting for a “clean slate.” * The importance of a sustainable approach that works during the holidays and beyond. Don’t let the “perfect time” myth hold you back from feeling your best. Start today with one small step and build from there. Which small change will you make this week? LINKS & RESOURCES: * Apply for coaching: HERE [https://the-healthy-diary.captivate.fm/coaching] * Follow Angela on Instagram: HERE [https://the-healthy-diary.captivate.fm/ig] * Join our FREE Facebook community for busy professional women: HERE [https://the-healthy-diary.captivate.fm/facebook-community]

Today’s episode is all about tackling a topic that so many of us face: stress eating. If you’re a busy professional woman juggling multiple responsibilities, it’s easy to reach for comfort food when life feels overwhelming. In this episode, I dive deep into: 1. Why stress makes us crave food – Hint: it has everything to do with cortisol, the stress hormone, and how it influences your body and brain. 2. The difference between physical hunger and emotional hunger – Understanding these cues is a game-changer for managing stress eating. 3. Five practical strategies to reduce stress eating – These simple, effective tips can help you regain control without guilt or restriction. Stress eating doesn’t have to be your default. I’ll share actionable steps to shift your habits and nurture your mental and physical well-being. Plus, I explain why managing stress proactively is essential… not just for your weight loss journey but also for your overall health and happiness. If you’ve ever found yourself rummaging through the pantry after a long day or feeling guilty about food choices made under pressure, this episode is for you. Remember, it’s not about perfection—it’s about progress and creating a sustainable, enjoyable relationship with food. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: * Apply for coaching: HERE [https://the-healthy-diary.captivate.fm/coaching] * Follow Angela on Instagram: HERE [https://the-healthy-diary.captivate.fm/ig] * Join our FREE Facebook community for busy professional women: HERE [https://the-healthy-diary.captivate.fm/facebook-community]

In this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required! WHAT YOU’LL LEARN: 1. The Myths vs. Reality of Detoxes: We explore the three biggest myths around detoxes, including why the body doesn’t need a “reset” and why weight loss on these programs isn’t what it seems. 2. Why Detoxes Can Be Risky: From nutrient deficiencies to digestive issues, many detoxes can harm more than help. Let’s talk about how they can even mess with your metabolism and hormonal health. 3. Healthy Habits to Support Your Body’s Natural Detox: I’m sharing practical tips for weight loss and well-being that work with your body, not against it. Think balanced meals, hydration, mindful movement, quality sleep, and more. By the end of this episode, you’ll feel empowered to see through detox myths and equipped with a clear, sustainable action plan to support your body’s natural detox abilities—all in a way that fits seamlessly into your busy life. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: * Apply for coaching: HERE [https://the-healthy-diary.captivate.fm/coaching] * Follow Angela on Instagram: HERE [https://the-healthy-diary.captivate.fm/ig] * Join our FREE Facebook community for busy professional women: HERE [https://the-healthy-diary.captivate.fm/facebook-community]

In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you. You might be experiencing a slower metabolism without even realising it, and I'm here to help you identify these subtle signs and give you simple strategies to support a healthy, thriving metabolism. WHAT YOU’LL LEARN: 1. Understanding Metabolism - I’ll start with a quick overview of what metabolism really is and explain how it impacts your daily calorie burn and overall energy levels. 2. Why Metabolism Slows Down -  We’ll cover common reasons your metabolism may slow down, such as chronic dieting, aging, stress, and lack of quality sleep. Hint: There are factors within your control that can make a huge difference! 3. 7 Sneaky Signs of a Slow Metabolism  - I’ll break down the seven subtle (but telling) signs that your metabolism might be running slower than it should.  4. How to Boost Your Metabolism Naturally -  Each sign comes with simple, practical ways to give your metabolism the love it deserves, from focusing on nutrient-dense foods to reducing stress and prioritizing sleep. 5. My Personal Story -  I’ll share a personal story of how I struggled with these symptoms myself and learned the mindset and lifestyle shifts that transformed my relationship with food and metabolism. By the end of this episode, you’ll feel empowered to identify the signs of a slower metabolism and have a clear action plan to support your body with healthy, sustainable habits that fit into your busy life. Links and Resources Mentioned in This Episode: * Apply for coaching: HERE [https://the-healthy-diary.captivate.fm/coaching] * Follow Angela on Instagram: HERE [https://the-healthy-diary.captivate.fm/ig] * Join our FREE Facebook community for busy professional women: HERE [https://the-healthy-diary.captivate.fm/facebook-community]